Fri 8th Jan 2021 at 3:00pm by Perry
Walk > General
-
Time
1:27:55
-
Miles
3.05
-
Min/mi
28:50
-
Stride(cm)
50
-
Cals
377
-
Cadence
112
-
BPM
101
-
%MHR
59.2
-
B/mi
2916
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 31:14(31:14/m) 97/121bpm 130cal 56/62rpm 1.92/0mph
2) 1m - 27:07(27:07/m) 103/123bpm 120cal 56/63rpm 2.21/0mph
3) 1m - 29:26(29:26/m) 104/121bpm 127cal 56/65rpm 2.04/0mph
4) 0.05m - 8(2:45/m) 97/98bpm 56/65rpm 21.86/0mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
5:25 |
5:25 |
43:22 |
89 75-107 |
3859 |
117 104-124 |
0.25 |
9:14 |
3:49 |
30:28 |
91 81-100 |
2773 |
113 106-124 |
0.38 |
13:32 |
4:18 |
34:26 |
89 77-95 |
3064 |
113 80-120 |
0.50 |
18:43 |
5:11 |
41:26 |
92 76-109 |
3812 |
114 80-120 |
0.63 |
21:55 |
3:12 |
25:36 |
103 82-113 |
2636 |
111 104-120 |
0.75 |
25:03 |
3:08 |
25:05 |
107 100-117 |
2684 |
111 102-120 |
0.88 |
27:52 |
2:50 |
22:36 |
112 106-121 |
2532 |
111 104-120 |
1.00 |
31:14 |
3:21 |
26:49 |
111 105-121 |
2977 |
112 106-122 |
1.13 |
34:44 |
3:30 |
28:03 |
106 91-123 |
2973 |
108 90-120 |
1.25 |
38:11 |
3:27 |
27:34 |
110 99-116 |
3033 |
105 92-120 |
1.38 |
41:53 |
3:42 |
29:38 |
107 88-118 |
3171 |
112 106-122 |
1.50 |
45:25 |
3:32 |
28:16 |
97 80-110 |
2741 |
114 100-122 |
1.63 |
48:17 |
2:52 |
22:54 |
107 98-119 |
2451 |
113 108-120 |
1.75 |
52:08 |
3:51 |
30:50 |
103 94-112 |
3176 |
111 98-120 |
1.88 |
55:36 |
3:29 |
27:48 |
93 84-99 |
2586 |
115 96-122 |
2.00 |
58:21 |
2:44 |
21:52 |
95 92-99 |
2078 |
118 110-126 |
2.13 |
1:01:31 |
3:11 |
25:24 |
99 92-112 |
2515 |
113 100-120 |
2.25 |
1:04:39 |
3:08 |
25:05 |
100 94-104 |
2508 |
115 106-120 |
2.38 |
1:08:11 |
3:31 |
28:11 |
100 91-115 |
2819 |
113 100-122 |
2.50 |
1:11:42 |
3:31 |
28:12 |
105 93-119 |
2960 |
110 94-120 |
2.63 |
1:17:06 |
5:24 |
43:10 |
103 94-108 |
4447 |
117 90-126 |
2.75 |
1:20:04 |
2:59 |
23:49 |
107 99-114 |
2549 |
111 106-122 |
2.88 |
1:22:48 |
2:43 |
21:48 |
109 105-112 |
2376 |
114 106-130 |
3.00 |
1:27:40 |
4:52 |
38:56 |
106 92-121 |
4128 |
115 106-120 |
3.05 |
1:27:53 |
13 |
4:46 |
97 97-98 |
462 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:24 |
21:43 |
More |
800m |
12:00 |
24:09 |
More |
1km |
15:40 |
25:12 |
More |
Mile |
26:09 |
26:09 |
More |
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