Fri 8th Jan 2021 at 3:00pm by Perry

Walk > General

  • Time
    1:27:55
  • Miles
    3.05
  • Min/mi
    28:50
  • Stride(cm)
    50
  • Cals
    377
  • Cadence
    112
  • BPM
    101
  • %MHR
    59.2
  • B/mi
    2916
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 31:14(31:14/m) 97/121bpm 130cal 56/62rpm 1.92/0mph
2) 1m - 27:07(27:07/m) 103/123bpm 120cal 56/63rpm 2.21/0mph
3) 1m - 29:26(29:26/m) 104/121bpm 127cal 56/65rpm 2.04/0mph
4) 0.05m - 8(2:45/m) 97/98bpm 56/65rpm 21.86/0mph
31:14 27:07 29:26 8
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 8% 10% 20% 12% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 5:25 5:25 43:22 89 75-107 3859 117 104-124
0.25 9:14 3:49 30:28 91 81-100 2773 113 106-124
0.38 13:32 4:18 34:26 89 77-95 3064 113 80-120
0.50 18:43 5:11 41:26 92 76-109 3812 114 80-120
0.63 21:55 3:12 25:36 103 82-113 2636 111 104-120
0.75 25:03 3:08 25:05 107 100-117 2684 111 102-120
0.88 27:52 2:50 22:36 112 106-121 2532 111 104-120
1.00 31:14 3:21 26:49 111 105-121 2977 112 106-122
1.13 34:44 3:30 28:03 106 91-123 2973 108 90-120
1.25 38:11 3:27 27:34 110 99-116 3033 105 92-120
1.38 41:53 3:42 29:38 107 88-118 3171 112 106-122
1.50 45:25 3:32 28:16 97 80-110 2741 114 100-122
1.63 48:17 2:52 22:54 107 98-119 2451 113 108-120
1.75 52:08 3:51 30:50 103 94-112 3176 111 98-120
1.88 55:36 3:29 27:48 93 84-99 2586 115 96-122
2.00 58:21 2:44 21:52 95 92-99 2078 118 110-126
2.13 1:01:31 3:11 25:24 99 92-112 2515 113 100-120
2.25 1:04:39 3:08 25:05 100 94-104 2508 115 106-120
2.38 1:08:11 3:31 28:11 100 91-115 2819 113 100-122
2.50 1:11:42 3:31 28:12 105 93-119 2960 110 94-120
2.63 1:17:06 5:24 43:10 103 94-108 4447 117 90-126
2.75 1:20:04 2:59 23:49 107 99-114 2549 111 106-122
2.88 1:22:48 2:43 21:48 109 105-112 2376 114 106-130
3.00 1:27:40 4:52 38:56 106 92-121 4128 115 106-120
3.05 1:27:53 13 4:46 97 97-98 462 -

Heart

101/123max
  • Show Beats/Mile

Cadence

112 (130 max) Stride Length: 50cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:24 21:43 More
800m 12:00 24:09 More
1km 15:40 25:12 More
Mile 26:09 26:09 More

Predictions

Dist Time Per Mile
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