Fri 8th Jan 2021 at 3:00pm by posty john
Run > Easy
- cold
-
Time
1:00:22
-
Miles
6.18
-
Min/mi
9:46
-
Pacing
92%
-
WAVA
52.51
-
Stride(cm)
96
-
Cals
571
-
Cadence
172
-
BPM
132
-
%MHR
79.3
-
B/mi
1294
-
Asc(m)
109
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.97m - 10:21(10:43/m) 133/145bpm 101cal 5.59/6.22mph
2) 1m - 9:41(9:41/m) 135/142bpm 96cal 6.19/6.41mph
3) 1m - 9:47(9:47/m) 133/142bpm 94cal 6.14/6.37mph
4) 1m - 9:47(9:47/m) 133/141bpm 92cal 6.14/6.7mph
5) 1m - 9:27(9:27/m) 131/138bpm 85cal 6.35/6.72mph
6) 1m - 9:22(9:22/m) 133/142bpm 87cal 6.4/6.89mph
7) 0.21m - 1:55(9:04/m) 131/135bpm 16cal 6.61/6.78mph
10:21 9:41 9:47 9:47 9:27 9:22 1:55
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:49 |
2:49 |
11:16 |
128 94-142 |
1441 |
170 120-180 |
2/8 |
0.50 |
5:28 |
2:39 |
10:38 |
133 130-138 |
1414 |
172 166-178 |
4/9 |
0.75 |
8:14 |
2:46 +7
|
11:04 |
133 129-137 |
1471 |
175 172-178 |
9/0 |
1.00 |
11:10 |
2:56 +25
|
11:44 |
136 132-144 |
1596 |
173 168-178 |
8/3 |
1.25 |
13:38 |
2:28 |
9:52 |
135 131-139 |
1331 |
175 172-178 |
3/1 |
1.50 |
16:06 |
2:28 |
9:52 |
135 125-141 |
1331 |
175 170-180 |
4/2 |
1.75 |
18:38 |
2:32 +9
|
10:08 |
136 133-138 |
1378 |
172 168-176 |
0/8 |
2.00 |
21:01 |
2:23 |
9:32 |
132 127-138 |
1258 |
171 168-174 |
0/16 |
2.25 |
23:27 |
2:26 |
9:43 |
132 128-137 |
1283 |
172 170-174 |
2/3 |
2.50 |
25:55 |
2:29 |
9:54 |
133 130-135 |
1317 |
171 168-174 |
2/5 |
2.75 |
28:22 |
2:26 |
9:45 |
133 124-142 |
1296 |
172 170-176 |
7/3 |
3.00 |
30:50 |
2:28 |
9:53 |
132 129-138 |
1304 |
172 170-176 |
5/8 |
3.25 |
33:17 |
2:27 |
9:50 |
135 131-138 |
1327 |
173 170-174 |
5/4 |
3.50 |
35:48 |
2:31 |
10:05 |
135 131-139 |
1360 |
173 170-176 |
1/5 |
3.75 |
38:17 |
2:29 +8
|
9:55 |
131 122-139 |
1298 |
171 168-174 |
4/1 |
4.00 |
40:45 |
2:28 |
9:51 |
129 121-133 |
1272 |
172 170-174 |
4/4 |
4.25 |
43:09 |
2:24 |
9:37 |
127 123-129 |
1222 |
172 170-174 |
6/6 |
4.50 |
45:31 |
2:22 |
9:29 |
131 125-137 |
1242 |
171 168-174 |
4/2 |
4.75 |
47:53 |
2:21 |
9:25 |
133 129-138 |
1253 |
170 168-172 |
5/7 |
5.00 |
50:10 |
2:17 |
9:09 |
133 131-138 |
1216 |
170 168-174 |
3/2 |
5.25 |
52:43 |
2:33 +8
|
10:13 |
135 131-138 |
1378 |
173 168-178 |
14/0 |
5.50 |
55:07 |
2:24 +3
|
9:35 |
130 125-138 |
1245 |
172 170-174 |
9/0 |
5.75 |
57:34 |
2:27 +4
|
9:48 |
135 129-140 |
1323 |
174 170-180 |
3/1 |
6.00 |
59:49 |
2:15 +3
|
9:00 |
134 129-142 |
1205 |
170 166-178 |
0/7 |
6.18 |
1:01:26 |
1:37 |
9:08 |
131 129-134 |
1197 |
171 168-176 |
2/4 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
39.36% |
More |
800m |
4:33 |
9:10 |
45.43% |
More |
1km |
5:46 |
9:17 |
46.80% |
More |
Mile |
9:22 |
9:22 |
48.89% |
More |
5k |
29:54 |
9:38 |
52.17% |
More |
5 miles |
48:30 |
9:42 |
52.53% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:31 |
8:31 |
53.77 |
5km |
28:49 |
9:17 |
54.14 |
5M |
48:04 |
9:37 |
53.01 |
10km |
1:00:43 |
9:46 |
52.47 |
10M |
1:41:17 |
10:08 |
52.08 |
Half |
2:15:24 |
10:20 |
51.19 |
20M |
3:33:24 |
10:40 |
51.47 |
Mara |
4:45:18 |
10:53 |
51.33 |
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