Fri 8th Jan 2021 at 3:00pm by posty john

Run > Easy

  • cold
  • Time
    1:00:22
  • Miles
    6.18
  • Min/mi
    9:46
  • Pacing
    92%
  • WAVA
    52.51
  • Stride(cm)
    96
  • Cals
    571
  • Cadence
    172
  • BPM
    132
  • %MHR
    79.3
  • B/mi
    1294
  • Asc(m)
    109
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.97m - 10:21(10:43/m) 133/145bpm 101cal 5.59/6.22mph
2) 1m - 9:41(9:41/m) 135/142bpm 96cal 6.19/6.41mph
3) 1m - 9:47(9:47/m) 133/142bpm 94cal 6.14/6.37mph
4) 1m - 9:47(9:47/m) 133/141bpm 92cal 6.14/6.7mph
5) 1m - 9:27(9:27/m) 131/138bpm 85cal 6.35/6.72mph
6) 1m - 9:22(9:22/m) 133/142bpm 87cal 6.4/6.89mph
7) 0.21m - 1:55(9:04/m) 131/135bpm 16cal 6.61/6.78mph
10:21 9:41 9:47 9:47 9:27 9:22 1:55
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

33% 60% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:49 2:49 11:16 128 94-142 1441 170 120-180 2/8
0.50 5:28 2:39 10:38 133 130-138 1414 172 166-178 4/9
0.75 8:14 2:46 +7 11:04 133 129-137 1471 175 172-178 9/0
1.00 11:10 2:56 +25 11:44 136 132-144 1596 173 168-178 8/3
1.25 13:38 2:28 9:52 135 131-139 1331 175 172-178 3/1
1.50 16:06 2:28 9:52 135 125-141 1331 175 170-180 4/2
1.75 18:38 2:32 +9 10:08 136 133-138 1378 172 168-176 0/8
2.00 21:01 2:23 9:32 132 127-138 1258 171 168-174 0/16
2.25 23:27 2:26 9:43 132 128-137 1283 172 170-174 2/3
2.50 25:55 2:29 9:54 133 130-135 1317 171 168-174 2/5
2.75 28:22 2:26 9:45 133 124-142 1296 172 170-176 7/3
3.00 30:50 2:28 9:53 132 129-138 1304 172 170-176 5/8
3.25 33:17 2:27 9:50 135 131-138 1327 173 170-174 5/4
3.50 35:48 2:31 10:05 135 131-139 1360 173 170-176 1/5
3.75 38:17 2:29 +8 9:55 131 122-139 1298 171 168-174 4/1
4.00 40:45 2:28 9:51 129 121-133 1272 172 170-174 4/4
4.25 43:09 2:24 9:37 127 123-129 1222 172 170-174 6/6
4.50 45:31 2:22 9:29 131 125-137 1242 171 168-174 4/2
4.75 47:53 2:21 9:25 133 129-138 1253 170 168-172 5/7
5.00 50:10 2:17 9:09 133 131-138 1216 170 168-174 3/2
5.25 52:43 2:33 +8 10:13 135 131-138 1378 173 168-178 14/0
5.50 55:07 2:24 +3 9:35 130 125-138 1245 172 170-174 9/0
5.75 57:34 2:27 +4 9:48 135 129-140 1323 174 170-180 3/1
6.00 59:49 2:15 +3 9:00 134 129-142 1205 170 166-178 0/7
6.18 1:01:26 1:37 9:08 131 129-134 1197 171 168-176 2/4

Heart

132/144max
  • Show Beats/Mile

Elevation

Asc 109m, Range 32m, Flat prediction 1:00:40
Elevation Graph
Biggest Climbs (m) Min/mi
31 1.7% 9:33
See your biggest climbs

Cadence

172 (180 max) Stride Length: 96cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 39.36% More
800m 4:33 9:10 45.43% More
1km 5:46 9:17 46.80% More
Mile 9:22 9:22 48.89% More
5k 29:54 9:38 52.17% More
5 miles 48:30 9:42 52.53% More

Predictions

Dist Time Per Mile WAVA
1M 8:31 8:31 53.77
5km 28:49 9:17 54.14
5M 48:04 9:37 53.01
10km 1:00:43 9:46 52.47
10M 1:41:17 10:08 52.08
Half 2:15:24 10:20 51.19
20M 3:33:24 10:40 51.47
Mara 4:45:18 10:53 51.33

Bespoke Fields

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