Fri 8th Jan 2021 at 3:00pm by lenglish

Run > General

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Time
57:07
Miles
3.08
Min/mi
18:33
Pacing
94%
WAVA
26.14
Stride(cm)
69
Cals
186
Cadence
126
BPM
99
%MHR
51.7
B/mi
1841
Asc(m)
112
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:54(18:54/m) 96/115bpm 63cal 3.17/3.65mph
2) 1m - 18:05(18:05/m) 93/122bpm 52cal 3.32/6.43mph
3) 1m - 18:24(18:24/m) 102/125bpm 62cal 3.26/4.05mph
4) 0.08m - 1:44(20:36/m) 121/133bpm 9cal 2.91/3.57mph

18:54 18:05 18:24 1:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:51	94 82-100	1772	123 120-126	7/1
0.25	4:46	2:24	19:14	102 95-113	1962	120 112-126	9/0
0.38	7:16	2:30	20:03	106 102-111	2125	120 116-122	8/0
0.50	9:41	2:25	19:19	94 88-104	1815	123 120-126	0/4
0.63	12:00	2:20	18:37	93 89-95	1731	127 126-130	1/2
0.75	14:23	2:22	18:57	96 86-101	1819	127 124-128	4/1
0.88	16:38	2:15	18:03	93 90-95	1679	126 124-128	2/2
1.00	18:53	2:15	18:00	89 86-93	1603	126 122-128	1/5
1.13	21:06	2:13	17:41	85 83-87	1504	128 126-132	0/12
1.25	23:25	2:19	18:33	92 85-96	1707	125 122-130	2/2
1.38	25:44	2:19	18:35	87 85-91	1617	127 126-128	0/9
1.50	27:57	2:13	17:43	91 86-101	1613	128 124-132	1/3
1.63	30:14	2:17	18:16	89 84-95	1626	126 116-132	1/9
1.75	32:22	2:08	17:03	89 86-93	1517	128 126-130	0/8
1.88	34:35	2:13	17:44	98 91-105	1738	125 122-128	4/2
2.00	36:58	2:23	19:05	116 108-121	2214	124 120-128	11/0
2.13	39:02	2:04	16:29	99 95-105	1632	127 124-130	3/6
2.25	41:18	2:16	18:09	100 94-107	1815	127 122-130	3/3
2.38	43:27	2:09	17:11	91 86-99	1564	130 126-136	0/12
2.50	45:45	2:19	18:29	97 89-108	1792	128 126-134	4/4
2.63	48:06	2:21	18:48	117 104-123	2200	127 122-130	15/0
2.75	50:32	2:26	19:28	112 106-122	2180	127 124-132	6/1
2.88	52:58	2:26	19:28	102 99-106	1986	125 120-128	4/0
3.00	55:22	2:23	19:07	107 101-118	2046	125 122-130	9/1
3.08	57:06	1:44	20:39	120 102-133	2477	122 120-126	12/1

Heart

99/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 112m, Range 55m, Flat prediction 56:22

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.9%	19:29
18 4.5%	19:43
15 4.4%	17:15
See your biggest climbs

Cadence

126 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	125	3.1	57:06	18:31
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:16	17:11	20.26%	More
800m	8:43	17:32	22.08%	More
1km	10:54	17:32	23.05%	More
Mile	17:42	17:42	24.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:20	17:20	24.86
5km	57:39	18:33	26.12
5M	1:35:27	19:05	25.71
10km	2:00:11	19:20	25.55
10M	3:19:01	19:54	25.35
Half	4:24:59	20:14	24.82
20M	6:54:57	20:45	24.88
Mara	9:12:27	21:05	24.71

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