Fri 8th Jan 2021 at 3:00pm by PK

Walk > General

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Time
1:17:25
Miles
1.80
Min/mi
43:01
Stride(cm)
32
Cals
333
Cadence
116
BPM
95
%MHR
55.3
B/mi
4068
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 39:30(39:30/m) 88/131bpm 154cal 58/67rpm 1.52/12.48mph
2) 0.8m - 37:55(47:09/m) 98/124bpm 179cal 57/89rpm 1.27/8.97mph

39:30 37:55

Pin Map

0mi in 0

Pace

35%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:53	1:53	30:06	100 91-113	3010	113 102-116
0.13	3:53	2:00	32:01	82 66-96	2625	119 116-124
0.19	5:21	1:28	23:32	87 86-89	2047	118 116-120
0.25	6:44	1:22	21:58	88 87-90	1934	114 102-122
0.31	8:26	1:42	27:16	89 88-90	2427	111 106-116
0.38	12:35	4:09	1:06:30	76 62-86	5054	117 114-120
0.44	16:51	4:16	1:08:20	80 64-92	5466	119 106-130
0.50	17:40	49	13:02	89 84-94	1159	120 116-128
0.56	19:42	2:02	32:32	87 80-92	2831	116 112-124
0.63	22:47	3:04	49:12	79 63-92	3887	116 116-116
0.69	24:04	1:17	20:36	88 83-94	1813	116 116-116
0.75	25:11	1:07	17:48	94 90-97	1673	124 116-134
0.81	31:16	6:05	1:37:22	89 75-104	8665	116 116-116
0.88	32:39	1:24	22:17	98 97-100	2183	116 116-116
0.94	33:40	1:01	16:09	95 92-97	1534	128 116-132
1.00	39:29	5:49	1:33:02	104 83-130	9676	119 116-130
1.06	41:49	2:20	37:25	93 76-103	3480	121 112-146
1.13	44:03	2:14	35:42	112 100-122	3999	118 112-128
1.19	52:43	8:39	2:18:31	97 79-119	13436	124 98-178
1.25	53:13	31	8:13	109 100-115	896	117 116-120
1.31	54:13	1:00	15:55	118 111-123	1879	127 116-130
1.38	59:29	5:16	1:24:14	103 87-123	8676	120 116-124
1.44	1:03:13	3:44	59:44	100 90-110	5974	98 88-116
1.50	1:05:01	1:48	28:47	99 88-105	2849	115 110-128
1.56	1:06:50	1:49	29:04	100 95-106	2906	114 112-116
1.63	1:08:13	1:23	22:03	99 95-101	2183	111 108-114
1.69	1:10:03	1:50	29:24	106 98-113	3116	111 108-116
1.75	1:12:18	2:15	36:02	98 86-109	3532	111 96-116
1.80	1:17:25	5:07	1:34:17	96 79-114	9052	117 112-122

Heart

95/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (178 max) Stride Length: 32cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:14	25:03	More
800m	16:25	33:01	More
1km	20:55	33:40	More
Mile	39:03	39:03	More

Predictions

Dist	Time	Per Mile

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