Fri 8th Jan 2021 at 3:00pm by Funky Chicken

Walk > General

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Time
57:46
Miles
2.89
Min/mi
19:59
Stride(cm)
79
Cals
324
Cadence
102
BPM
84
%MHR
48.9
B/mi
1670
Asc(m)
94
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:13(20:13/m) 84/94bpm 119cal 46/77rpm 2.97/4.42mph
2) 1m - 19:20(19:20/m) 85/97bpm 116cal 48/58rpm 3.1/3.76mph
3) 0.89m - 18:13(20:32/m) 81/89bpm 89cal 47/57rpm 2.92/3.49mph

20:13 19:20 18:13

Pace

23%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:32	2:32	20:12	81 70-88	1636	103 82-148	3/2
0.25	6:15	3:43 +1:03	29:46	86 82-92	2560	106 96-118	5/1
0.38	9:07	2:52	22:57	86 81-89	1974	107 94-152	3/1
0.50	11:31	2:24	19:11	82 77-89	1574	104 94-118	4/2
0.63	13:47	2:16	18:10	84 76-90	1526	104 98-110	7/0
0.75	16:09	2:21	18:51	86 82-90	1622	100 98-108	8/0
0.88	18:44	2:35	20:43	84 79-88	1741	95 86-154	12/0
1.00	21:15	2:31	20:11	86 81-92	1736	95 88-106	12/0
1.13	23:40	2:25	19:17	83 80-89	1600	100 88-110	8/0
1.25	26:36	2:56	23:25	91 85-95	2130	102 88-110	7/1
1.38	28:50	2:14	17:53	88 81-97	1574	104 98-110	2/4
1.50	31:12	2:23	19:02	81 77-87	1541	103 98-108	2/6
1.63	33:41	2:29	19:51	83 77-87	1647	96 88-106	15/2
1.75	35:56	2:14	17:56	85 80-91	1524	103 96-108	0/7
1.88	38:12	2:17	18:12	83 76-89	1511	106 102-114	0/10
2.00	40:35	2:23	19:02	83 77-88	1580	102 100-106	0/7
2.13	42:56	2:21	18:49	84 77-89	1581	104 100-106	0/18
2.25	45:57	3:01	24:06	79 74-85	1904	102 90-110	0/8
2.38	48:48	2:51	22:47	80 75-87	1823	99 84-108	0/4
2.50	51:19	2:31	20:12	80 76-85	1616	102 96-108	0/6
2.63	53:52	2:33	20:20	81 74-88	1647	101 94-114	1/5
2.75	56:10	2:18	18:21	83 79-87	1523	102 96-114	1/3
2.88	58:31	2:22	18:52	84 80-87	1585	104 94-110	1/4
2.89	58:49	18	24:29	80 80-81	1959	102 102-102	0/1

Heart

84/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 72m

Elevation Graph

Biggest Climbs (m)	Min/mi
58 4.1%	19:53
12 5.2%	19:11
See your biggest climbs

Cadence

102 (154 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:58	More
800m	9:10	18:27	More
1km	11:28	18:27	More
Mile	19:00	19:00	More

Predictions

Dist	Time	Per Mile

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