Fri 8th Jan 2021 at 3:00pm by Nemeth

Run > Steady-State

snow

Follow User
0 👍

Time
39:22
Miles
4.08
Min/mi
9:39
Pacing
93%
WAVA
44.44
Stride(cm)
96
Cals
401
Cadence
173
BPM
194
%MHR
113.5
B/mi
1873
Asc(m)
86
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 155/237bpm 94cal 5.87/6.55mph
2) 1m - 9:32(9:32/m) 242/253bpm 90cal 6.29/6.74mph
3) 1m - 9:12(9:12/m) 209/251bpm 98cal 6.52/6.87mph
4) 1m - 9:35(9:35/m) 174/179bpm 110cal 6.26/6.55mph
5) 0.08m - 49(10:04/m) 176/178bpm 9cal 5.97/6.3mph

10:13 9:32 9:12 9:35 49

Pace

18%

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	110 86-130	1145	166 116-172	0/7
0.25	2:39	1:20	10:43	135 130-139	1448	169 166-172	1/3
0.38	3:55	1:17	10:13	143 140-144	1461	171 170-172	3/2
0.50	5:06	1:11	9:27	143 143-144	1351	170 166-172	0/7
0.63	6:31	1:25	11:18	152 144-162	1719	161 116-174	1/5
0.75	7:44	1:13	9:46	170 159-175	1661	172 172-174	5/0
0.88	8:56	1:12	9:33	178 166-196	1701	171 168-172	1/4
1.00	10:13	1:17	10:15	221 199-237	2264	172 162-180	3/2
1.13	11:24	1:12	9:34	234 231-236	2237	172 168-178	0/4
1.25	12:46	1:22	10:58	234 227-241	2566	166 116-174	2/3
1.38	13:55	1:09	9:10	238 230-244	2180	173 172-178	0/5
1.50	15:04	1:09	9:10	246 243-250	2255	175 172-178	1/2
1.63	16:15	1:11	9:27	249 248-251	2352	172 164-174	2/1
1.75	17:25	1:10	9:22	250 242-252	2341	173 170-178	1/3
1.88	18:32	1:07	8:54	241 239-242	2146	171 166-176	2/8
2.00	19:45	1:14	9:48	245 241-251	2401	174 162-178	2/2
2.13	20:54	1:09	9:13	249 247-250	2293	175 172-178	0/4
2.25	22:00	1:06	8:46	249 247-250	2181	177 174-178	1/2
2.38	23:08	1:08	9:02	248 247-249	2242	177 174-178	0/3
2.50	24:20	1:12	9:33	217 171-251	2074	177 168-178	2/1
2.63	25:29	1:09	9:14	171 170-172	1580	178 172-180	2/0
2.75	26:38	1:09	9:14	172 171-172	1588	179 178-180	3/0
2.88	27:45	1:07	8:56	171 170-172	1529	177 172-180	1/1
3.00	28:57	1:12	9:39	171 170-172	1649	179 178-180	5/0
3.13	30:09	1:11	9:31	173 172-174	1648	179 178-182	5/1
3.25	31:18	1:09	9:10	172 172-174	1578	179 174-182	3/1
3.38	32:29	1:11	9:29	175 173-176	1660	179 178-182	7/0
3.50	33:44	1:15	10:02	174 172-175	1747	174 168-178	1/3
3.63	34:57	1:13	9:47	172 171-174	1682	173 170-178	7/1
3.75	36:11	1:14	9:50	177 175-178	1742	175 172-178	7/0
3.88	37:22	1:11	9:29	175 174-178	1661	171 158-174	2/3
4.00	38:32	1:10	9:18	174 173-175	1618	172 168-174	2/1
4.08	39:22	50	10:10	177 175-178	1801	171 170-172	6/0

Heart

194/252max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 45m, Flat prediction 39:22

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.6%	9:59
10 2.5%	9:11
See your biggest climbs

Cadence

173 (182 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	4.1	38:54	9:34
Walk	1.0	116	0	24	27:42
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	34.69%	More
800m	4:30	9:04	38.22%	More
1km	5:40	9:06	39.87%	More
Mile	9:12	9:12	42.38%	More
5k	29:20	9:27	45.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	49.74
5km	28:48	9:16	45.97
5M	49:43	9:57	43.26
10km	1:03:48	10:16	42.13
10M	1:50:10	11:01	40.31
Half	2:30:12	11:28	38.81
20M	4:04:08	12:12	37.83
Mara	5:32:51	12:42	37.00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry