Cross Training > Walking

8th Jan 2021 at 3pm by MarkyMarkMark (3M)

  • 48:52
    Time
  • 2.55
    Miles
  • 19:10
    Min/mi
  • 281
    Cals
  • 107
    Cadence
  • 81
    bpm

 

Notes & Comments

18:11 19:38 11:03

Map

Pin Map

Pace

100%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm Ascent mtrs
1 1:29 1:29 0.13 11:53 78 63-82 927 106 104-108 3/2
2 3:24 1:55 0.25 15:20 78 74-81 1196 107 102-110 3/4
3 5:48 2:24 0.38 19:08 78 73-86 1492 106 104-110 3/2
4 8:26 2:39 0.50 21:08 81 76-86 1712 106 100-112 1/2
5 10:59 2:33 0.63 20:21 79 75-85 1608 108 96-110 1/2
6 13:18 2:19 0.75 18:31 84 81-90 1556 108 106-112 1/1
7 15:47 2:29 0.88 19:52 82 77-86 1629 108 106-110 2/2
8 18:11 2:25 1.00 19:18 81 77-86 1563 107 102-108 2/2
9 20:34 2:23 1.13 19:04 82 79-86 1563 108 106-110 4/1
10 23:01 2:27 1.25 19:34 88 84-93 1721 105 104-108 7/1
11 25:30 2:29 1.38 19:50 83 79-88 1646 107 104-110 2/3
12 27:55 2:25 1.50 19:18 82 78-86 1582 107 104-110 2/3
13 30:25 2:31 1.63 20:04 83 78-89 1666 106 102-116 2/3
14 32:54 2:29 1.75 19:48 81 77-88 1604 106 104-108 0/4
15 35:24 2:30 1.88 19:59 81 77-85 1619 106 104-110 1/1
16 37:49 2:26 2.00 19:27 81 76-85 1576 108 106-112 1/4
17 40:20 2:31 2.13 20:05 81 77-84 1627 108 104-112 2/1
18 42:51 2:31 2.25 20:09 81 78-86 1632 106 104-112 2/1
19 45:20 2:29 2.38 19:50 80 76-83 1586 106 102-108 2/4
20 47:50 2:31 2.50 20:05 80 77-86 1607 106 102-108 2/2
21 48:53 1:03 +18 2.55 20:10 79 77-81 1594 105 100-108 0/1

Heart

100% 0% 0%
81bpm (93 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 48m, Desc 49m, Range 10m
Elevation Graph
Grade Bands

Cadence

107 (116 max)
Cadence Chart
Cadence Bands

Kit

  • Garmin 45
    New at 2 November 2019

Benchmarks

Distance Time Mins/mi Fastest
400m 3:14 13:02 More
800m 8:19 16:43 More
1km 10:48 17:23 More
Mile 18:05 18:05 More

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.37
14.6%
19:38
NW
0.29
11.2%
19:25
N
0.36
14.2%
19:58
NE
0.28
11.1%
16:34
W
0.2
8%
18:53
E
0.44
17.2%
19:52
SW
0.13
5.1%
19:48
S
0.48
18.6%
19:29
SE

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