Fri 8th Jan 2021 at 3:00pm by tricky dicky

Walk > General

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Time
1:18:02
Miles
3.63
Min/mi
21:30
Stride(cm)
66
Cals
440
Cadence
113
BPM
75
%MHR
43.6
B/mi
1603
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:37(21:37/m) 70/90bpm 119cal 45/66rpm 2.78/4.53mph
2) 1m - 21:46(21:46/m) 74/96bpm 125cal 49/63rpm 2.76/3.65mph
3) 1m - 20:25(20:25/m) 78/94bpm 115cal 52/61rpm 2.94/4.09mph
4) 0.63m - 14:14(22:42/m) 77/86bpm 81cal 46/60rpm 2.64/3.65mph

21:37 21:46 20:25 14:14

Pace

23%

27%

31%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:15	3:15	26:02	78 68-90	2030	120 102-132
0.25	5:54	2:38	21:06	68 62-76	1435	120 114-126
0.38	8:41	2:48	22:24	70 63-81	1568	121 110-130
0.50	10:53	2:12	17:33	78 72-84	1369	122 114-128
0.63	13:29	2:36	20:47	71 65-78	1475	111 108-116
0.75	16:16	2:47	22:14	72 61-80	1601	111 106-128
0.88	19:15	2:59	23:53	63 54-73	1505	114 106-126
1.00	21:36	2:21	18:50	60 51-77	1130	115 108-122
1.13	24:34	2:58	23:44	71 64-80	1685	113 104-122
1.25	26:56	2:22	18:57	74 66-88	1402	110 80-118
1.38	29:40	2:44	21:53	79 67-96	1729	112 108-116
1.50	32:15	2:35	20:38	75 66-83	1547	109 102-112
1.63	34:54	2:39	21:11	72 64-77	1525	115 38-124
1.75	37:53	2:59	23:55	73 68-82	1745	115 110-126
1.88	40:47	2:53	23:08	71 66-80	1642	113 104-116
2.00	43:21	2:34	20:31	74 64-80	1518	110 106-114
2.13	45:55	2:34	20:33	69 64-73	1418	108 102-114
2.25	48:46	2:51	22:48	76 71-81	1732	112 98-120
2.38	50:54	2:08	17:05	83 74-93	1418	113 108-118
2.50	53:28	2:34	20:31	85 77-94	1744	113 108-122
2.63	55:58	2:31	20:06	79 73-88	1587	112 108-118
2.75	58:53	2:54	23:14	76 70-83	1766	108 96-118
2.88	1:01:17	2:24	19:16	77 72-81	1483	112 106-116
3.00	1:03:45	2:28	19:42	83 75-93	1635	112 108-116
3.13	1:06:34	2:49	22:32	76 69-83	1713	110 106-114
3.25	1:09:27	2:53	23:01	80 75-84	1842	115 104-120
3.38	1:11:56	2:29	19:53	77 71-86	1531	111 106-120
3.50	1:15:00	3:05	24:38	74 65-82	1822	110 96-114
3.63	1:17:59	2:58	23:45	78 71-84	1853	110 102-112
3.63	1:18:01	2	36:57	78 78-78	2883	-

Heart

75/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

113 (132 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:16	More
800m	9:44	19:34	More
1km	12:24	19:58	More
Mile	20:22	20:22	More
5k	1:05:19	21:02	More

Predictions

Dist	Time	Per Mile

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