Fri 8th Jan 2021 at 3:00pm by Ali Beech

Walk > General

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Time
50:06
Miles
2.36
Min/mi
21:14
Stride(cm)
64
Cals
194
Cadence
118
BPM
93
%MHR
54.7
B/mi
1984
Asc(m)
76
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:47(21:47/m) 88/125bpm 83cal 2.75/19.56mph
2) 1m - 20:51(20:51/m) 98/129bpm 92cal 2.88/3.8mph
3) 0.36m - 7:28(20:44/m) 87/95bpm 19cal 2.89/3.38mph

21:47 20:51 7:28

Pace

16%

13%

58%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:38	2:38	21:03	96 84-114	2021	134 102-172	2/3
0.25	5:37	3:00	23:56	105 88-125	2513	123 118-132	2/2
0.38	8:02	2:25	19:21	99 92-110	1915	120 116-126	0/5
0.50	10:55	2:53	23:00	92 78-106	2117	124 108-168	3/8
0.63	14:17	3:22	26:53	85 78-90	2285	118 112-122	2/10
0.75	17:02	2:45	22:02	75 60-86	1652	114 106-120	9/4
0.88	19:33	2:31	20:11	78 77-80	1575	109 104-112	14/0
1.00	21:52	2:18	18:27	79 78-80	1457	117 112-122	4/1
1.13	24:22	2:30	19:59	98 78-113	1959	113 104-118	7/0
1.25	26:39	2:18	18:23	105 103-108	1930	113 106-116	4/2
1.38	29:22	2:43	21:40	104 99-107	2254	116 112-122	3/4
1.50	32:34	3:12	25:36	95 87-103	2432	122 112-130	1/4
1.63	34:55	2:21	18:52	92 87-95	1735	114 110-116	1/4
1.75	37:41	2:45	22:02	101 87-127	2225	116 112-122	1/4
1.88	40:21	2:41	21:26	90 83-97	1928	114 106-118	6/2
2.00	42:43	2:22	18:54	103 94-112	1947	113 108-118	6/1
2.13	45:17	2:34	20:29	89 83-95	1824	116 112-122	2/8
2.25	47:45	2:28	19:46	85 80-90	1680	114 112-118	1/8
2.35	50:07	2:22	22:34	89 85-94	2008	111 104-116	3/2

Heart

93/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 3.2%	21:21
11 5.0%	22:47
See your biggest climbs

Cadence

118 (172 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:38	18:40	More
800m	9:33	19:13	More
1km	12:10	19:35	More
Mile	20:28	20:28	More

Predictions

Dist	Time	Per Mile

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