Fri 8th Jan 2021 at 3:00pm by ColW

Walk > General

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Time
1:05:29
Miles
3.25
Min/mi
20:09
Stride(cm)
65
Cals
350
Cadence
124
BPM
112
%MHR
59.7
B/mi
2263
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 1:02:25(12:29/km) 111/137bpm 337cal 60/69rpm 4.81/14.21kmph
2) 0.24km - 3:04(12:56/km) 111/125bpm 13cal 61/65rpm 4.64/5.27kmph

1:02:25 3:04

Pace

15%

29%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:00	3:00	24:02	110 105-118	2644	126 122-138
0.25	4:54	1:54	15:13	107 103-110	1628	127 122-130
0.38	7:15	2:21	18:45	104 100-107	1951	124 122-126
0.50	9:40	2:25	19:20	107 104-111	2068	124 122-126
0.63	12:07	2:27	19:38	106 103-110	2082	123 122-126
0.75	14:29	2:22	18:53	106 103-109	2001	123 122-126
0.88	16:59	2:30	20:03	104 101-107	2086	123 122-124
1.00	19:38	2:39	21:11	113 101-122	2394	123 122-128
1.13	22:13	2:34	20:35	108 99-115	2224	125 122-134
1.25	24:33	2:20	18:44	114 110-117	2135	126 122-130
1.38	26:57	2:24	19:13	111 109-114	2133	125 122-128
1.50	29:16	2:19	18:32	113 109-117	2095	123 122-128
1.63	31:31	2:14	17:55	115 109-121	2061	124 122-132
1.75	33:49	2:18	18:25	115 110-119	2118	126 122-130
1.88	36:25	2:36	20:48	114 110-117	2370	125 122-132
2.00	38:44	2:20	18:37	113 108-115	2104	125 122-130
2.13	41:09	2:25	19:17	112 109-115	2160	124 120-130
2.25	43:35	2:26	19:28	112 107-118	2180	123 122-126
2.38	46:09	2:34	20:34	115 112-119	2365	122 122-126
2.50	49:11	3:02	24:17	131 120-137	3181	122 122-126
2.63	52:00	2:49	22:33	117 104-134	2638	123 116-130
2.75	54:37	2:36	20:52	111 105-117	2316	122 120-126
2.88	57:26	2:49	22:35	109 104-114	2462	121 116-126
3.00	1:00:07	2:41	21:27	111 106-115	2381	122 120-124
3.13	1:02:43	2:36	20:49	108 102-114	2248	122 112-122
3.25	1:05:23	2:40	21:16	112 100-124	2382	124 122-130
3.25	1:05:29	6	24:10	102 102-102	2466	-

Heart

112/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (138 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:58	11:58	More
800m	7:33	15:11	More
1km	10:03	16:10	More
Mile	17:42	17:42	More
5k	1:00:21	19:25	More

Predictions

Dist	Time	Per Mile

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