Fri 8th Jan 2021 at 3:00pm by AndyB60

Walk > General

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Time
1:00:51
Miles
2.62
Min/mi
23:14
Stride(cm)
67
Cals
292
Cadence
103
BPM
83
%MHR
48.6
B/mi
1929
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:25(23:25/m) 82/100bpm 114cal 38/63rpm
2) 1m - 22:17(22:17/m) 83/105bpm 105cal 42/55rpm
3) 0.62m - 15:09(24:17/m) 85/102bpm 73cal 38/58rpm

23:25 22:17 15:09

Pace

11%

14%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:28	2:28	19:41	75 66-85	1476	102 36-110
0.25	5:57	3:29	27:55	87 75-98	2428	103 86-126
0.38	8:30	2:33	20:21	81 74-88	1648	106 92-112
0.50	11:33	3:03	24:23	87 68-100	2122	103 88-110
0.63	14:56	3:24	27:11	78 62-90	2121	100 80-104
0.75	17:35	2:39	21:09	83 70-92	1756	102 90-108
0.88	20:02	2:27	19:37	83 81-87	1628	103 98-108
1.00	22:48	2:46	22:09	80 69-90	1773	101 90-106
1.13	25:21	2:33	20:20	82 79-84	1668	103 94-106
1.25	28:00	2:39	21:10	81 73-86	1714	102 94-106
1.38	30:27	2:28	19:41	79 70-84	1555	104 98-108
1.50	33:06	2:39	21:12	84 71-92	1781	101 94-106
1.63	35:51	2:45	22:01	77 70-88	1695	100 90-106
1.75	38:51	2:59	23:53	85 71-93	2030	104 94-108
1.88	42:05	3:14	25:54	91 80-105	2357	105 92-108
2.00	44:52	2:47	22:17	82 72-94	1828	106 102-110
2.13	47:27	2:35	20:41	87 80-92	1799	105 94-110
2.25	49:41	2:14	17:51	82 70-94	1464	109 94-116
2.38	52:03	2:22	18:55	95 84-102	1796	105 80-110
2.50	54:26	2:23	19:03	86 78-91	1639	108 90-112
2.63	57:42	3:16	26:09	88 72-93	2301	103 84-110
2.65	1:00:53	3:11	1:50:39	74 63-85	8188	92 82-100

Heart

83/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (126 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:02	More
800m	9:12	18:30	More
1km	11:49	19:01	More
Mile	20:36	20:36	More

Predictions

Dist	Time	Per Mile

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