Fri 8th Jan 2021 at 3:00pm by Running Sam

Run > General

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Time
27:48
Miles
3.13
Min/mi
8:53
Pacing
82%
WAVA
59.79
Stride(cm)
100
Cals
283
Cadence
182
BPM
145
%MHR
84.6
B/mi
1285
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:13(9:13/m) 140/156bpm 90cal 6.51/7.62mph
2) 1m - 8:40(8:40/m) 151/158bpm 92cal 6.93/7.33mph
3) 0.6m - 5:08(8:34/m) 143/150bpm 50cal 7/7.6mph
4) 0.53m - 4:48(9:03/m) 152/165bpm 51cal 6.63/7.1mph

9:13 8:40 5:08 4:48

Pace

10%

46%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:21	1:21	10:49	111 73-141	1201	184 180-192
0.25	2:31	1:09	9:15	143 139-146	1324	181 180-182
0.38	3:32	1:01	8:10	137 127-142	1120	181 180-186
0.50	4:37	1:05	8:41	129 125-134	1121	181 180-182
0.63	5:48	1:11	9:27	140 131-150	1323	181 180-182
0.75	6:58	1:10	9:17	152 150-154	1411	182 178-184
0.88	8:05	1:07	8:58	154 152-156	1380	182 180-184
1.00	9:12	1:08	9:01	153 149-155	1380	183 180-184
1.13	10:18	1:06	8:47	150 147-152	1319	183 178-184
1.25	11:24	1:06	8:45	151 149-152	1321	182 180-184
1.38	12:30	1:06	8:50	148 146-152	1306	183 182-184
1.50	13:38	1:08	9:03	156 152-158	1411	181 178-184
1.63	14:45	1:07	8:53	151 149-154	1341	182 180-184
1.75	15:46	1:02	8:14	146 143-149	1202	183 182-184
1.88	16:50	1:04	8:33	151 149-153	1290	183 182-184
2.00	17:52	1:02	8:12	150 147-152	1230	182 180-184
2.13	18:54	1:02	8:18	147 143-149	1219	183 182-184
2.25	20:00	1:05	8:43	145 140-150	1264	183 182-184
2.38	21:03	1:04	8:31	145 142-147	1235	182 180-184
2.50	22:04	1:01	8:06	138 136-144	1118	183 180-186
2.63	24:03	1:59 +50	15:50	139 132-147	2200	184 180-188
2.75	25:07	1:04	8:33	146 141-148	1248	182 182-184
2.88	26:15	1:08	9:06	149 144-157	1357	182 180-184
3.00	27:27	1:12	9:35	161 157-165	1543	181 178-184
3.13	28:49	1:22 +13	10:54	156 148-163	1701	182 180-184
3.13	28:51	2	10:12	154 154-154	1571	184 184-184

Heart

145/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	182	3.1	27:48	9:13
Walk	0.0	0	0	0	NAN:00:00
Pause	3.5	-	-	1:03	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	47.35%	More
800m	4:08	8:19	51.25%	More
1km	5:11	8:20	53.29%	More
Mile	8:25	8:25	56.06%	More
5k	28:35	9:12	57.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	56.85
5km	27:35	8:53	59.77
5M	45:40	9:08	58.92
10km	57:30	9:15	58.58
10M	1:35:14	9:31	58.27
Half	2:06:47	9:41	57.17
20M	3:18:33	9:56	57.43
Mara	4:24:21	10:05	57.12

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