Fri 8th Jan 2021 at 3:00pm by Cheeky Chezza

Walk > General

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Time
1:01:16
Miles
3.08
Min/mi
19:54
Stride(cm)
60
Cals
283
Cadence
134
BPM
87
%MHR
50.6
B/mi
1721
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:58(19:58/m) 84/108bpm 92cal 59/74rpm 3/3.67mph
2) 1m - 20:16(20:16/m) 87/105bpm 93cal 60/73rpm 2.96/4.24mph
3) 1m - 19:38(19:38/m) 86/103bpm 91cal 61/70rpm 3.06/3.51mph
4) 0.08m - 1:24(18:25/m) 90/93bpm 7cal 60/68rpm 3.26/3.34mph

19:58 20:16 19:38 1:24

Pace

12%

62%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:34	2:34	20:29	87 74-106	1782	133 118-140
0.25	4:57	2:23	19:05	82 77-88	1564	135 132-138
0.38	7:15	2:18	18:25	80 77-86	1474	136 134-138
0.50	9:56	2:41	21:30	81 76-87	1742	135 128-140
0.63	12:17	2:21	18:44	83 76-87	1555	137 132-148
0.75	14:40	2:23	19:08	87 78-93	1664	135 120-138
0.88	17:06	2:25	19:24	86 81-93	1668	136 128-146
1.00	19:58	2:52	22:59	90 72-108	2069	135 86-142
1.13	22:18	2:20	18:43	84 81-89	1572	136 134-138
1.25	24:42	2:23	19:07	85 82-89	1625	137 134-140
1.38	26:59	2:17	18:18	89 84-93	1629	136 134-142
1.50	29:16	2:17	18:13	89 86-93	1621	137 134-138
1.63	31:32	2:16	18:11	95 87-100	1728	137 134-140
1.75	34:19	2:47	22:13	90 80-101	1999	129 116-140
1.88	37:00	2:42	21:32	90 80-105	1939	133 128-146
2.00	42:18	5:18 +2:04	42:21	83 77-88	3515	130 116-134
2.13	44:47	2:29	19:52	83 77-92	1648	134 130-138
2.25	47:12	2:25	19:18	91 84-99	1756	133 130-134
2.38	49:41	2:30	19:57	84 80-92	1676	135 132-138
2.50	52:02	2:21	18:50	86 82-89	1620	134 128-138
2.63	54:36	2:33	20:26	87 85-90	1777	133 130-136
2.75	56:57	2:22	18:54	90 83-103	1701	131 114-140
2.88	59:26	2:28	19:47	87 82-92	1722	132 124-136
3.00	1:01:57	2:31	20:08	86 84-90	1731	133 128-136
3.08	1:03:21	1:24	18:33	90 85-93	1669	131 118-136

Heart

87/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

134 (148 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:00	More
800m	9:10	18:27	More
1km	11:28	18:27	More
Mile	19:14	19:14	More

Predictions

Dist	Time	Per Mile

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