Fri 8th Jan 2021 at 3:00pm by Sataris

Walk > General

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Time
8:31
Miles
0.36
Min/mi
23:39
Stride(cm)
65
Cals
59
Cadence
103
BPM
105
%MHR
61.6
B/mi
2494
Surface
Road

10:27 400m

Notes & Comments

Split Summary
===
1) 0.57km - 8:31(14:49/km) 106/121bpm 59cal 52/75rpm 4.05/0kmph

8:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:00	3:00 +1:27	48:00	111 92-120	5327	103 98-108
0.13	5:17	2:17 +53	36:35	102 95-109	3732	104 100-108
0.19	9:13	3:55 +2:22	1:02:48	109 101-117	6845	102 96-108
0.25	11:37	2:25 +51	38:34	102 99-105	3934	103 98-108
0.31	14:13	2:36 +1:12	41:29	106 101-111	4397	105 100-112
0.36	28:11	13:58 +12:44	5:14:33	103 94-107	32398	107 106-110

Heart

105/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

103 (150 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:27	42:01	More

Predictions

Dist	Time	Per Mile

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