Fri 8th Jan 2021 at 3:00pm by Nicholls595

Walk > General

drizzle
cold

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Time
30:58
Miles
1.67
Min/mi
18:33
Stride(cm)
72
Cals
239
Cadence
121
BPM
106
%MHR
62
B/mi
1965
Asc(m)
54
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 6(56:37/m) 96/96bpm 1.06/2.98mph
2) 1m - 18:19(18:19/m) 109/131bpm 161cal 3.27/6.62mph
3) 0.67m - 12:33(18:50/m) 103/117bpm 78cal 3.19/3.88mph

Walk to Morrisons with Hannah
(Via Lynncroft and Eastwood)

6 18:19 12:33

Pace

11%

14%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:15	3:15 +2:07	52:07	97 95-99	5056	116 110-122	1/1
0.13	4:29	1:14	19:43	98 97-100	1931	120 118-122	1/0
0.19	5:37	1:07	17:59	103 102-104	1853	120 116-122	1/0
0.25	6:42	1:05	17:27	102 99-106	1781	116 112-122	1/1
0.31	7:50	1:08	18:01	110 109-112	1982	119 116-122	3/0
0.38	8:58	1:08	18:10	108 106-110	1962	120 118-122	1/0
0.44	10:07	1:09	18:19	110 106-114	2015	117 116-120	1/0
0.50	11:21	1:14	19:49	114 101-127	2260	116 114-118	5/0
0.56	12:41	1:20	21:12	128 122-131	2714	119 116-120	7/0
0.63	13:50	1:09	18:29	117 113-121	2163	121 116-124	5/1
0.69	14:55	1:06	17:30	113 113-114	1977	120 118-122	3/2
0.75	16:04	1:09	18:22	112 110-115	2058	122 120-124	3/0
0.81	17:11	1:06	17:41	106 105-109	1875	122 120-124	2/0
0.88	18:15	1:04	17:04	102 99-104	1741	122 118-124	1/2
0.94	19:21	1:06	17:42	106 103-109	1876	121 116-126	0/2
1.00	20:29	1:08	18:06	111 106-114	2010	119 116-122	3/0
1.06	21:36	1:07	17:49	113 110-115	2014	121 116-124	2/0
1.13	22:41	1:05	17:21	103 100-106	1787	121 116-126	2/1
1.19	24:00	1:19	20:58	104 101-106	2181	123 122-124	0/2
1.25	25:25	1:25	22:43	99 94-107	2250	122 118-124	0/3
1.31	33:00	7:35 +6:37	2:01:20	99 96-101	12012	123 116-128	0/8
1.38	34:21	1:22	21:45	101 99-103	2196	121 110-128	0/1
1.44	35:38	1:17	20:29	102 97-106	2089	128 122-132	3/1
1.50	36:44	1:05	17:27	106 104-107	1850	126 122-128	0/7
1.56	37:47	1:04	16:57	103 100-104	1745	128 124-130	1/3
1.63	38:48	1:01	16:21	103 102-104	1683	128 126-130	0/6
1.67	39:40	52	20:12	100 98-103	2020	127 122-132	0/2

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.0%	19:08
See your biggest climbs

Cadence

121 (132 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:08	16:38	More
800m	8:47	17:39	More
1km	11:05	17:51	More
Mile	18:11	18:11	More

Predictions

Dist	Time	Per Mile

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