Thu 7th Jan 2021 at 8:00pm by StewartC

Bike > Zwift

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Time
12:49
Miles
3.79
Mph
17.7
Watts
142
Cadence
83
BPM
141
%MHR
74
B/mi
475
Asc(m)
89
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 3.79m - 12:49(3:23/m) 140/152bpm 77/105rpm 133/209W 17.74/29.64mph

12:49

Pin Map

0mi in 0

Pace

25%

38%

20%

11%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	38	38	11.86	145 142-151	733	56 29-75	80 54-110	0/15
0.25	1:20	42	10.73	137 129-142	766	62 59-66	109 98-130	17/0
0.38	2:47	1:27	5.16	125 118-137	1452	48 2-83	94 6-146	2/3
0.50	3:20	33	13.57	131 125-135	579	76 70-83	140 82-188	3/5
0.63	3:38	18	24.60	135 133-137	329	94 84-102	112 97-133	5/2
0.75	3:54	16	28.48	132 132-132	278	100 97-102	147 135-157	0/5
0.88	4:12	17	25.76	133 132-134	310	97 96-98	165 155-178	0/12
1.00	4:28	16	28.15	136 134-137	290	101 97-102	151 139-162	0/4
1.13	4:44	16	27.28	138 137-138	303	97 95-101	160 147-173	9/5
1.25	5:04	20	22.48	139 138-140	371	91 86-95	172 145-198	2/1
1.38	5:29	25	18.13	142 139-144	470	87 82-92	176 145-204	2/4
1.50	5:54	25	18.27	144 144-145	473	88 84-92	162 111-188	2/3
1.63	6:13	20	22.98	143 142-144	373	89 86-91	111 98-143	3/3
1.75	6:35	22	20.90	141 141-142	405	88 85-91	142 126-156	2/0
1.88	6:54	20	22.95	140 140-141	366	95 91-98	147 137-157	4/4
2.00	7:12	18	24.98	141 140-141	339	99 97-101	152 133-171	5/5
2.13	7:45	32	13.97	142 141-142	610	84 78-96	174 145-198	6/1
2.25	8:30	45	9.95	147 142-150	886	83 79-91	176 108-207	1/2
2.38	8:57	27	16.63	149 148-150	538	90 82-93	163 107-183	6/1
2.50	9:20	23	19.50	148 148-149	455	94 93-95	169 154-181	2/0
2.63	9:41	21	21.89	148 148-149	406	95 93-96	170 153-184	1/1
2.75	10:01	21	21.78	149 149-150	410	96 94-97	173 153-184	0/3
2.88	10:22	21	21.78	151 150-151	416	95 92-97	152 133-177	1/2
3.00	10:42	21	21.84	149 149-150	409	94 93-96	171 155-207	0/8
3.13	11:02	19	23.62	150 149-150	381	97 94-100	170 149-196	3/2
3.25	11:18	17	26.68	150 150-150	337	102 99-104	171 142-209	2/1
3.38	11:34	16	28.52	151 150-152	318	103 100-105	181 100-200	1/1
3.50	11:52	18	25.31	148 144-152	351	80 80-80	17 8-44	2/2
3.63	12:12	20	21.95	142 141-144	388	68 3-78	90 5-136	1/1
3.75	12:34	22	20.80	133 124-141	384	79 76-83	93 16-107	3/1
3.79	12:49	15	9.30	134 124-136	864	83 83-83	-	0/1

Heart

141/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 25m

Elevation Graph

Biggest Climbs (m)	Mph
20 7.8%	14.3
See your biggest climbs

Power

142W (209 max)

Power Graph

Power Bands

Cadence

83 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:09	More
800m	1:05	2:10	More
1km	1:22	2:12	More
Mile	2:32	2:32	More
5k	8:49	2:50	More

Predictions

Dist	Time	Per Mile
10 miles	35:34	3:33
20km	44:42	3:36
15 miles	54:29	3:38
20 miles	1:13:45	3:41
40km	1:32:42	3:44
25 miles	1:33:16	3:44
42km	1:37:35	3:44
50 miles	3:13:23	3:52
56 miles	3:37:52	3:53
100 miles	6:40:58	4:01
112 miles	7:31:45	4:02

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