Thu 7th Jan 2021 at 7:00pm by StewartC

Bike > Zwift

Follow User
0 👍

Time
41:37
Miles
15.01
Mph
21.6
FBI
93.28
Watts
213
Cadence
72
BPM
160
%MHR
84.3
B/mi
444
Asc(m)
3243
Hillscore
305
Surface
Road

Notes & Comments

Split Summary
===
1) 15.01m - 41:37(2:46/m) 160/181bpm 30/112rpm 207/405W 21.64/42.08mph

41:37

Pin Map

0mi in 0

Pace

12%

21%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	1:32	1:32	19.65	136 125-142	415	65 62-67	201 172-306	5/165
1.00	2:49	1:18	23.22	145 143-149	375	67 66-67	203 157-264	1/280
1.50	4:06	1:16	23.53	151 149-154	385	67 67-67	227 187-295	192/75
2.00	5:20	1:14	24.31	157 154-162	388	67 67-68	244 185-290	341/0
2.50	6:35	1:15	23.96	162 160-165	406	67 67-68	231 142-308	129/10
3.00	7:47	1:12	25.01	160 158-162	384	68 67-68	228 179-305	38/83
3.50	9:02	1:15	23.90	166 162-170	417	67 66-68	243 154-308	7/209
4.00	10:15	1:13	24.82	161 159-165	389	68 67-69	209 168-271	0/355
4.50	11:27	1:13	24.70	162 159-166	393	68 66-69	251 138-328	14/198
5.00	12:42	1:15	24.06	163 161-166	406	67 66-68	201 166-252	200/128
5.50	13:55	1:12	24.85	159 157-161	384	68 66-69	220 161-306	163/19
6.00	15:12	1:18	23.14	165 160-169	428	67 67-67	232 163-292	99/74
6.50	16:26	1:13	24.61	158 152-165	385	0 0-0	173 154-200	115/13
7.00	17:41	1:16	23.83	152 145-157	383	0 0-0	208 166-258	96/50
7.50	18:55	1:14	24.44	164 156-168	403	0 0-0	239 162-290	5/288
8.00	20:11	1:16	23.76	165 163-169	417	0 0-0	201 158-248	353/0
8.50	21:49	1:39	18.20	166 163-170	547	0 0-0	230 186-317	146/88
9.00	23:16	1:27	20.80	169 163-173	488	0 0-0	196 134-278	55/123
9.50	24:20	1:04	28.05	157 153-163	336	0 0-0	167 127-193	52/222
10.00	25:43	1:22	21.86	148 137-154	406	0 0-0	166 136-206	118/77
10.50	27:03	1:21	22.35	148 147-151	397	0 0-0	162 127-194	245/29
11.00	28:27	1:24	21.53	155 147-161	432	0 0-0	208 163-252	262/5
11.50	30:44	2:17	13.15	166 162-170	758	0 0-0	209 169-335	37/64
12.00	33:37	2:54	10.36	166 163-168	961	0 0-0	210 144-332	74/140
12.50	36:37	3:00	10.01	165 157-169	989	0 0-0	202 123-405	109/47
13.00	37:46	1:08	26.31	166 162-169	379	0 0-0	201 83-362	7/146
13.50	38:33	47	38.11	161 155-165	254	92 1-112	287 139-377	4/132
14.00	39:26	53	33.93	161 153-168	285	81 2-108	205 131-315	113/0
14.50	40:19	53	34.21	156 152-164	274	95 77-107	221 90-362	50/28
15.00	41:28	1:09	25.91	175 164-181	405	103 96-109	278 179-401	1/211
15.01	41:37	9	3.83	176 174-178	2757	0 0-0	-	0/0

Heart

160/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3243m, Range 1016m

Elevation Graph

Biggest Climbs (m)	Mph
727 26.4%	24.3
535 51.7%	13.6
512 44.2%	18.2
408 29.5%	23.6
193 16.0%	24.1
174 9.3%	37.2
See your biggest climbs

Power

213W (405 max)

Power Graph

Power Bands

Cadence

72 (112 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:28	More
800m	45	1:31	More
1km	57	1:32	More
Mile	1:35	1:35	More
5k	7:35	2:26	More
5 miles	12:20	2:28	More
10k	15:21	2:28	More
10 miles	25:30	2:33	More
Half	36:22	2:47	More

Predictions

Dist	Time	Per Mile
10 miles	27:09	2:43
20km	34:07	2:45
15 miles	41:35	2:46
20 miles	56:17	2:49
40km	1:10:45	2:51
25 miles	1:11:11	2:51
42km	1:14:28	2:51
50 miles	2:27:35	2:57
56 miles	2:46:17	2:58
100 miles	5:06:01	3:04
112 miles	5:44:46	3:05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry