Fri 8th Jan 2021 at 3:00pm by stixnick

Run > Easy

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Time
35:59
Miles
3.69
Min/mi
9:45
Pacing
43%
WAVA
42.76
Stride(cm)
92
Cals
533
Cadence
180
BPM
126
%MHR
93.2
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 131/146bpm 164cal 5.74/7.43mph
2) 1m - 9:17(9:17/m) 130/137bpm 143cal 6.47/6.82mph
3) 1m - 9:20(9:20/m) 119/127bpm 125cal 6.43/7.06mph
4) 0.69m - 6:56(10:06/m) 126/131bpm 101cal 5.94/6.14mph

10:27 9:17 9:20 6:56

Pin Map

Imported from file - 2013-09-25

0mi in 0

Pace

13%

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	123 89-139	1585	174 168-188	0/0
0.25	3:05	1:29	11:50	137 135-139	1622	173 166-178	0/0
0.38	4:26	1:21	10:46	137 135-139	1476	178 176-180	0/0
0.50	5:37	1:11	9:26	134 129-140	1264	181 174-192	0/0
0.63	9:53	4:16 +3:00	34:10	122 90-142	4169	183 176-188	0/0
0.75	11:05	1:12	9:36	136 131-146	1306	183 178-198	0/0
0.88	12:19	1:14	9:49	131 125-137	1285	180 178-182	0/0
1.00	13:27	1:08	9:03	131 124-137	1186	180 178-184	0/0
1.13	14:39	1:12	9:39	132 128-135	1274	181 178-182	0/0
1.25	15:55	1:16	10:07	132 131-134	1335	180 176-182	0/0
1.38	17:06	1:11	9:29	132 130-134	1252	181 178-184	0/0
1.50	18:13	1:07	8:52	135 132-137	1197	182 180-184	0/0
1.63	19:18	1:06	8:44	135 133-136	1180	182 180-184	0/0
1.75	20:27	1:09	9:11	129 121-136	1185	181 180-182	0/0
1.88	21:34	1:07	8:59	123 120-126	1104	182 178-186	0/0
2.00	22:43	1:09	9:12	120 119-122	1105	183 180-186	0/0
2.13	23:51	1:07	9:00	123 121-124	1106	181 176-184	0/0
2.25	24:55	1:04	8:32	123 119-127	1049	180 178-182	0/0
2.38	26:02	1:08	9:01	119 118-120	1073	181 178-184	0/0
2.50	27:10	1:08	9:05	120 118-121	1090	182 178-190	0/0
2.63	28:19	1:09	9:11	121 120-123	1111	181 180-184	0/0
2.75	30:47	2:27 +1:20	19:40	108 81-120	2124	183 176-194	0/0
2.88	32:09	1:22	10:54	119 118-120	1297	182 178-184	0/0
3.00	33:24	1:15	10:01	122 120-123	1221	177 174-182	0/0
3.13	34:40	1:16	10:12	123 122-124	1254	177 174-180	0/0
3.25	36:00	1:20	10:37	126 125-127	1338	179 176-182	0/0
3.38	37:14	1:14	9:54	125 122-127	1238	180 176-182	0/0
3.50	38:29	1:15	9:57	128 125-130	1275	180 176-182	0/0
3.63	39:45	1:16	10:11	127 126-128	1294	177 174-180	0/0
3.69	40:19	34	9:25	129 128-131	1214	181 176-184	0/0

Heart

126/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 35:59

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	179	3.7	35:54	10:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-
Pause	9.7	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	34.04%	More
800m	4:22	8:47	38.62%	More
1km	5:31	8:53	39.89%	More
Mile	8:54	8:54	42.49%	More
5k	33:51	10:54	37.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	41.96
5km	29:59	9:39	42.86
5M	49:39	9:56	42.43
10km	1:02:31	10:04	42.23
10M	1:43:32	10:21	42.26
Half	2:17:50	10:31	41.74
20M	3:35:51	10:48	42.23
Mara	4:47:23	10:58	42.30

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