Fri 8th Jan 2021 at 3:00pm by Badger

Run > Tempo

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Time
44:54
Miles
5.06
Min/mi
8:52
Pacing
87%
WAVA
55.94
Stride(cm)
104
Cals
533
Cadence
174
BPM
156
%MHR
78.2
B/mi
1382
Asc(m)
36
Surface
Road

Notes & Comments

1 comments

Tempo miles 2 and 3
Sorry, Linds, not rounding that one up!

Split Summary
===
1) 1m - 8:52(8:52/m) 146/160bpm 101cal
2) 1m - 8:20(8:20/m) 160/170bpm 104cal
3) 1m - 8:10(8:10/m) 163/167bpm 105cal
4) 1m - 9:22(9:22/m) 155/163bpm 109cal
5) 1m - 9:35(9:35/m) 156/164bpm 109cal
6) 0.06m - 34(9:48/m) 150/151bpm 5cal

8:52 8:20 8:10 9:22 9:35 34

LindsD
I'll let you off. At least it wasn't x.9x

Good work

Pace

41%

38%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36 +5	10:24	133 71-146	1383	175 146-202	1/4
0.50	5:07	2:31 +20	10:05	146 123-153	1472	178 174-182	0/3
0.75	7:13	2:06	8:25	149 146-155	1253	178 174-182	2/1
1.00	9:16	2:03	8:12	157 154-160	1286	177 174-180	2/1
1.25	11:27	2:11	8:43	158 156-161	1378	176 174-178	1/2
1.50	13:38	2:11	8:43	157 154-161	1369	177 174-180	1/1
1.75	15:40	2:02	8:06	160 157-164	1297	177 174-182	4/2
2.00	17:37	1:57	7:49	165 160-170	1289	179 168-190	3/2
2.25	19:36	2:00	7:59	164 161-167	1309	176 174-178	0/4
2.50	21:40	2:04	8:14	163 161-166	1343	176 174-178	2/0
2.75	23:42	2:02	8:08	163 160-166	1324	176 174-178	1/3
3.00	25:47	2:05	8:20	163 159-166	1359	176 174-178	2/0
3.25	28:08	2:21	9:24	157 152-163	1475	170 166-178	1/2
3.50	30:25	2:17	9:09	155 152-158	1418	169 168-172	2/2
3.75	32:45	2:20	9:20	153 146-158	1428	169 166-178	1/1
4.00	35:09	2:23	9:34	157 151-161	1502	170 166-174	2/1
4.25	37:31	2:23	9:30	158 154-162	1502	171 168-178	1/2
4.50	39:53	2:22	9:26	156 153-159	1473	172 168-174	2/2
4.75	42:17	2:24	9:36	158 146-164	1516	172 158-188	2/0
5.00	44:44	2:27	9:49	152 148-156	1493	171 168-204	3/1
5.06	45:19	35	10:03	150 149-151	1508	172 170-176	2/0

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 7m, Flat prediction 44:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (256 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	174	5.1	44:52	8:57
Walk	0.1	148	0	4	15:12
Still	0.1	-	-	3	-
Pause	0.7	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	44.64%	More
800m	3:54	7:51	51.80%	More
1km	4:54	7:52	53.82%	More
Mile	7:59	7:59	55.98%	More
5k	26:08	8:25	58.21%	More
5 miles	44:41	8:56	55.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	65.86
5km	25:26	8:11	59.82
5M	44:17	8:51	56.05
10km	57:02	9:11	54.39
10M	1:39:17	9:56	51.69
Half	2:16:00	10:23	49.57
20M	3:42:38	11:08	47.99
Mara	5:04:56	11:38	46.72

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