Fri 8th Jan 2021 at 3:00pm by WeebleNana

Run > General

Follow User
0 👍

Time
46:22
Miles
2.62
Min/mi
17:42
Pacing
40%
WAVA
31.79
Stride(cm)
81
Cals
293
Cadence
112
BPM
118
%MHR
69.2
B/mi
2095
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:47(16:47/m) 137/151bpm 145cal 3.57/5.43mph
2) 1m - 18:56(18:56/m) 95/148bpm 56cal 3.17/4.61mph
3) 0.62m - 10:40(17:04/m) 141/172bpm 92cal 3.52/3.92mph

16:47 18:56 10:40

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:59	2:59 +37	23:52	133 127-143	3173	112 102-120
0.25	5:52	2:53 +52	23:03	143 136-151	3296	116 112-120
0.38	7:52	2:00	16:04	138 129-145	2217	115 106-122
0.50	10:35	2:42 +43	21:39	141 135-146	3053	115 112-120
0.63	12:48	2:13 +9	17:47	143 138-147	2543	113 108-118
0.75	14:53	2:05	16:43	137 134-144	2289	113 110-116
0.88	16:56	2:03	16:23	136 132-139	2229	111 108-114
1.00	19:20	2:24 +15	19:13	121 101-137	2325	112 104-118
1.13	22:18	2:58 +40	23:42	104 89-127	2465	114 108-120
1.25	24:42	2:24	19:12	82 74-90	1575	109 102-116
1.38	30:03	5:21 +3:07	42:46	91 83-101	3892	114 100-124
1.50	32:21	2:18	18:24	88 76-108	1619	110 100-118
1.63	35:16	2:55 +18	23:19	84 67-102	1959	106 100-120
1.75	37:39	2:23	19:05	76 64-91	1451	111 108-114
1.88	44:11	6:32 +4:08	52:15	93 75-135	4858	110 102-120
2.00	46:43	2:32 +14	20:15	143 136-148	2895	111 104-120
2.13	48:58	2:15 +4	18:01	138 133-146	2487	113 106-120
2.25	51:04	2:07	16:53	131 123-135	2212	111 102-116
2.38	53:11	2:06	16:50	111 96-120	1869	112 106-120
2.50	55:16	2:05	16:41	158 97-171	2636	113 108-120
2.62	57:27	2:11	17:30	168 165-172	2941	111 102-116

Heart

118/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

112 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.3	176	0	-1:55:40	INF:00:00
Walk	90.5	111	2.6	56:38	21:35
Still	0.0	-	-	1	-
Pause	8.2	-	-	5:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:06	16:31	24.99%	More
800m	8:19	16:45	27.53%	More
1km	10:37	17:05	28.08%	More
Mile	18:31	18:31	27.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:42	16:42	30.22
5km	55:33	17:53	31.75
5M	1:31:59	18:24	31.35
10km	1:55:49	18:38	31.19
10M	3:11:47	19:11	31.10
Half	4:15:20	19:29	30.54
20M	6:39:51	20:00	30.77
Mara	8:52:22	20:19	30.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry