Fri 8th Jan 2021 at 3:00pm by teapothouse

Run > General

Follow User
0 👍

Time
44:50
Miles
5.81
Min/mi
7:43
Pacing
92%
WAVA
64.03
Stride(cm)
120
Cals
534
Cadence
174
BPM
144
%MHR
83.5
B/mi
1108
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:55(4:55/km) 132/150bpm 54cal
2) 1km - 4:36(4:36/km) 146/150bpm 56cal
3) 1km - 4:32(4:32/km) 144/148bpm 55cal
4) 1km - 4:34(4:34/km) 145/148bpm 55cal
5) 1km - 4:30(4:30/km) 147/151bpm 55cal
6) 1km - 4:54(4:54/km) 145/151bpm 59cal
7) 1km - 5:09(5:09/km) 143/145bpm 61cal
8) 1km - 5:04(5:04/km) 142/148bpm 59cal
9) 1km - 4:49(4:49/km) 149/155bpm 59cal
10) 0.35km - 1:47(5:09/km) 148/152bpm 21cal

4:55 4:36 4:32 4:34 4:30 4:54 5:09 5:04 4:49 1:47

Pace

14%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	122 90-137	988	170 164-174
0.50	4:01	2:00	7:59	137 133-144	1094	168 84-174
0.75	5:51	1:50	7:19	147 144-149	1076	174 172-176
1.00	7:41	1:50	7:18	146 140-149	1067	174 172-176
1.25	9:33	1:53	7:31	146 144-149	1096	174 172-176
1.50	11:25	1:51	7:25	143 140-148	1061	175 172-180
1.75	13:14	1:50	7:19	145 143-147	1061	174 172-176
2.00	15:01	1:47	7:06	145 141-147	1030	178 174-180
2.25	16:51	1:50	7:22	145 143-148	1067	177 174-180
2.50	18:43	1:51	7:26	145 142-146	1077	178 174-180
2.75	20:32	1:49	7:17	146 143-147	1064	179 176-180
3.00	22:21	1:49	7:18	148 144-150	1080	179 176-180
3.25	24:14	1:52	7:29	149 146-151	1115	176 172-180
3.50	26:13	1:59	7:57	144 140-145	1145	174 172-176
3.75	28:10	1:57	7:49	143 138-146	1118	172 170-174
4.00	30:13	2:03	8:12	144 140-145	1181	172 170-182
4.25	32:17	2:04	8:15	143 142-145	1179	172 172-174
4.50	34:31	2:14	8:56	141 138-143	1261	173 168-178
4.75	36:31	2:00	8:01	142 137-146	1138	171 170-172
5.00	38:25	1:54	7:36	145 141-148	1102	172 170-174
5.25	40:12	1:47	7:07	151 148-152	1075	173 172-176
5.50	42:12	2:00	8:00	150 142-155	1199	172 170-176
5.75	44:20	2:08	8:32	146 139-151	1245	172 170-174
5.81	44:50	30	8:48	151 150-151	1328	163 104-176

Heart

144/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	5.8	44:43	7:43
Walk	0.3	94	0	7	11:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	48.81%	More
800m	3:34	7:10	56.30%	More
1km	4:29	7:13	58.29%	More
Mile	7:17	7:17	60.87%	More
5k	22:59	7:24	65.64%	More
5 miles	38:02	7:36	64.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	68.01
5km	22:35	7:16	66.82
5M	38:02	7:36	64.69
10km	48:16	7:46	63.70
10M	1:21:18	8:08	62.56
Half	1:49:17	8:21	61.13
20M	2:53:46	8:41	60.92
Mara	3:53:37	8:55	60.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry