Fri 8th Jan 2021 at 3:00pm by Pidd

Run > General

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Time
46:24
Miles
1.31
Min/mi
35:25
Pacing
34%
WAVA
13.37
Stride(cm)
43
Cals
241
Cadence
107
BPM
88
%MHR
46.3
B/mi
3114
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:12(24:12/m) 93/122bpm 149cal 2.48/27.72mph
2) 0.31m - 22:12(1:11:49/m) 78/108bpm 92cal 0.84/3.97mph

24:12 22:12

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:20	95 89-102	1646	106 92-116
0.13	2:39	1:34	24:59	96 91-101	2398	107 96-116
0.19	4:02	1:23	22:07	101 88-116	2234	108 94-174
0.25	6:06	2:04	33:12	106 87-121	3518	145 104-178
0.31	7:40	1:34	24:59	95 88-100	2373	104 98-112
0.38	8:50	1:11	18:49	95 92-98	1788	106 100-110
0.44	10:30	1:40	26:38	97 88-103	2584	109 102-114
0.50	11:47	1:17	20:31	95 91-99	1949	111 100-118
0.56	13:08	1:20	21:28	97 93-101	2082	100 94-104
0.63	14:37	1:30	23:54	94 82-100	2246	98 94-104
0.69	16:32	1:55	30:40	89 83-94	2729	100 90-110
0.75	18:03	1:31	24:10	93 87-97	2247	107 92-120
0.81	19:53	1:50	29:19	90 77-100	2639	101 92-110
0.88	21:27	1:34	25:10	87 83-94	2190	107 100-110
0.94	22:59	1:32	24:26	87 80-94	2125	106 100-110
1.00	24:11	1:13	19:21	85 78-93	1644	105 102-108
1.06	25:49	1:38	26:03	87 84-91	2267	103 88-110
1.13	31:35	5:46	1:32:21	94 78-108	8681	122 82-202
1.19	36:46	5:11	1:22:55	90 82-102	7462	89 88-90
1.25	40:13	3:27	55:11	74 51-99	4083	-
1.31	46:24	6:11	1:44:20	55 53-57	5739	-

Heart

88/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (202 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.2	174	0.1	1:02	14:37
Walk	70.8	104	1.2	32:52	26:32
Still	26.9	-	-	12:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:25	21:47	16.07%	More
800m	11:42	23:32	17.70%	More
1km	14:32	23:23	18.56%	More
Mile	24:10	24:10	18.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	34:14	34:14	13.38
5km	2:02:39	39:29	12.72
5M	3:29:32	41:54	12.16
10km	4:27:35	43:04	11.91
10M	7:37:09	45:43	11.54
Half	10:19:31	47:17	11.19
20M	16:37:25	49:52	11.01
Mara	22:31:40	51:35	10.84

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