Fri 8th Jan 2021 at 3:00pm by nogalius

Walk > General

Follow User
0 👍

Time
1:31:03
Miles
2.69
Min/mi
33:51
Stride(cm)
49
Cals
352
Cadence
96
BPM
75
%MHR
38.5
B/mi
2544
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 19:16(19:16/km) 74/100bpm 78cal 35/79rpm
2) 1km - 17:41(17:41/km) 72/93bpm 68cal 37/78rpm
3) 1km - 22:38(22:38/km) 78/110bpm 100cal 32/96rpm
4) 1km - 25:52(25:52/km) 73/115bpm 85cal 27/95rpm
5) 0.34km - 5:36(16:38/km) 73/84bpm 21cal 40/52rpm

19:16 17:41 22:38 25:52 5:36

Pace

17%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	4:43	4:43	37:43	62 48-71	2339	94 86-100
0.25	7:55	3:12	25:34	62 57-71	1585	95 88-100
0.38	11:21	3:26	27:27	81 70-98	2223	92 84-100
0.50	15:32	4:11	33:29	86 77-95	2880	88 80-94
0.63	19:23	3:51	30:49	80 64-93	2465	92 80-158
0.75	24:11	4:48	38:26	67 53-89	2575	94 82-100
0.88	27:39	3:28	27:44	65 54-78	1802	94 88-102
1.00	31:16	3:37	28:55	76 65-90	2198	101 84-150
1.13	34:09	2:53	23:02	80 71-91	1843	96 92-104
1.25	37:06	2:58	23:41	80 70-90	1895	98 86-192
1.38	41:12	4:06	32:44	82 57-94	2684	92 84-98
1.50	44:59	3:47	30:16	90 82-99	2724	90 80-156
1.63	51:49	6:50	54:41	85 55-109	4649	128 80-156
1.75	56:17	4:28	35:43	66 58-74	2357	108 80-156
1.88	59:54	3:37	28:55	66 59-83	1908	103 80-190
2.00	1:13:10	13:16	1:46:06	67 45-83	7109	94 84-104
2.13	1:15:46	2:36	20:51	76 69-83	1585	100 96-108
2.25	1:19:24	3:38	29:05	93 74-114	2704	91 80-158
2.38	1:22:43	3:19	26:29	82 61-108	2171	98 82-160
2.50	1:25:50	3:08	25:01	74 64-90	1852	94 82-98
2.63	1:28:54	3:03	24:27	73 64-83	1784	97 88-102
2.69	1:31:03	2:09	30:51	71 62-76	2191	95 90-102

Heart

75/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (192 max) Stride Length: 49cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:43	23:01	More
800m	12:22	24:53	More
1km	15:32	25:00	More
Mile	29:06	29:06	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry