Fri 8th Jan 2021 at 3:00pm by danbezza

Run > General

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Time
29:33
Miles
3.14
Min/mi
9:25
Pacing
79%
WAVA
48.51
Stride(cm)
102
Cals
298
Cadence
169
BPM
128
%MHR
74.5
B/mi
1206
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 134/151bpm 92cal 6.31/7.68mph
2) 1m - 9:12(9:12/m) 126/136bpm 100cal 6.52/7.95mph
3) 1m - 9:02(9:02/m) 125/135bpm 90cal 6.64/7.7mph
4) 0.14m - 1:48(12:35/m) 123/134bpm 16cal 4.77/6.68mph

9:30 9:12 9:02 1:48

Pace

80%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:22	103 75-123	1068	171 116-174
0.25	2:31	1:13	9:45	137 123-144	1337	171 166-174
0.38	3:42	1:11	9:29	146 142-150	1384	171 170-172
0.50	4:49	1:07	8:56	145 141-151	1294	172 170-174
0.63	5:53	1:04	8:35	143 140-146	1228	171 170-172
0.75	6:58	1:04	8:34	141 138-143	1209	171 168-174
0.88	8:20	1:23	11:02	136 133-141	1500	170 166-172
1.00	9:30	1:09	9:13	129 124-135	1189	166 146-174
1.13	10:43	1:13	9:44	127 121-131	1236	171 166-174
1.25	11:48	1:05	8:43	131 128-136	1141	171 170-172
1.38	12:52	1:04	8:35	126 121-133	1081	170 168-172
1.50	13:56	1:04	8:33	123 119-127	1051	169 156-172
1.63	15:02	1:06	8:45	124 121-127	1084	169 166-172
1.75	16:08	1:06	8:48	123 119-128	1083	169 168-172
1.88	17:17	1:09	9:13	131 127-134	1207	170 168-172
2.00	18:42	1:25	11:18	123 116-130	1391	168 166-172
2.13	19:48	1:07	8:53	126 118-131	1119	170 168-184
2.25	21:01	1:12	9:37	131 128-132	1260	170 168-172
2.38	22:00	1:00	7:58	125 122-127	997	170 164-192
2.50	23:55	1:54 +41	15:15	120 95-128	1830	172 168-178
2.63	25:04	1:09	9:14	120 116-125	1108	165 138-174
2.75	26:12	1:08	9:01	119 115-125	1072	168 166-170
2.88	27:15	1:03	8:25	131 123-135	1102	169 166-170
3.00	28:24	1:10	9:18	128 123-132	1191	168 166-170
3.13	29:54	1:29	11:55	127 109-134	1513	159 116-172
3.14	30:13	19	17:35	105 100-108	1846	114 100-116

Heart

128/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	169	3.1	28:37	9:29
Walk	3.0	124	0.1	55	17:26
Pause	2.2	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	38.62%	More
800m	4:15	8:32	44.09%	More
1km	5:23	8:39	45.42%	More
Mile	8:49	8:49	47.22%	More
5k	29:31	9:30	47.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	47.39
5km	29:13	9:24	48.46
5M	48:23	9:41	47.59
10km	1:00:55	9:48	47.18
10M	1:40:53	10:05	47.06
Half	2:14:19	10:15	46.39
20M	3:30:20	10:31	46.94
Mara	4:40:02	10:41	47.01

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