Fri 8th Jan 2021 at 2:00pm by Kew

Run > General

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Time
1:07:41
Miles
6.61
Min/mi
10:14
Pacing
90%
WAVA
50.96
Stride(cm)
92
Cals
877
Cadence
170
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 135cal 5.99/8.68mph
2) 1m - 9:07(9:07/m) 130cal 6.57/7.43mph
3) 1m - 10:02(10:02/m) 134cal 5.98/6.91mph
4) 1m - 10:26(10:26/m) 135cal 5.75/6.41mph
5) 1m - 11:23(11:23/m) 129cal 5.27/5.87mph
6) 1m - 10:17(10:17/m) 132cal 5.84/6.28mph
7) 0.61m - 6:26(10:31/m) 82cal 5.7/6.3mph

10:01 9:07 10:02 10:26 11:23 10:17 6:26

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:54	179 166-184
0.50	5:10	2:41	10:44	173 114-188
0.75	7:38	2:28	9:52	180 176-184
1.00	10:01	2:23	9:32	180 178-184
1.25	12:17	2:17	9:06	180 176-184
1.50	14:28	2:11	8:44	180 178-184
1.75	16:53	2:25	9:40	179 176-182
2.00	19:08	2:15	8:59	178 164-184
2.25	21:38	2:30	9:59	176 172-184
2.50	24:08	2:31	10:03	175 114-184
2.75	26:43	2:35	10:18	162 114-180
3.00	29:10	2:27	9:47	149 114-178
3.25	31:34	2:24	9:38	171 114-180
3.50	34:30	2:56	11:44	163 114-182
3.75	37:01	2:31	10:02	148 114-174
4.00	39:35	2:35	10:19	171 114-180
4.25	42:30	2:55	11:39	167 164-172
4.50	45:17	2:47	11:08	167 162-172
4.75	48:19	3:03	12:11	163 154-170
5.00	50:59	2:39	10:37	166 114-174
5.25	53:42	2:44	10:55	176 164-182
5.50	56:19	2:36	10:25	175 114-184
5.75	58:48	2:29	9:57	172 118-182
6.00	1:01:16	2:28	9:51	174 118-180
6.25	1:03:46	2:31	10:02	166 114-184
6.50	1:06:26	2:40	10:38	165 114-178
6.61	1:07:42	1:16	11:29	165 114-176

Cadence

170 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	175	6.1	1:02:26	10:13
Walk	7.8	114	0.5	5:16	10:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	45.38%	More
800m	4:25	8:53	46.31%	More
1km	5:37	9:03	47.40%	More
Mile	9:07	9:07	49.65%	More
5k	30:05	9:41	52.59%	More
5 miles	50:53	10:11	50.72%	More
10k	1:03:19	10:11	51.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:09	9:09	49.48
5km	30:24	9:47	52.03
5M	50:21	10:04	51.27
10km	1:03:23	10:12	50.99
10M	1:44:58	10:30	50.64
Half	2:19:45	10:40	49.63
20M	3:38:51	10:57	49.76
Mara	4:51:23	11:07	49.43

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