Fri 8th Jan 2021 at 3:00pm by Fragile Do Not Bend

Run > Steady-State

breezy
cold

0 👍

Time
45:07
Miles
3.56
Min/mi
12:40
Pacing
80%
WAVA
41.56
Stride(cm)
81
Cals
368
Cadence
156
BPM
136
%MHR
73.5
B/mi
1724
Asc(m)
117
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:54(12:54/m) 133/148bpm 104cal 4.65/5.59mph
2) 1m - 12:55(12:55/m) 135/153bpm 103cal 4.64/5.61mph
3) 1m - 12:00(12:00/m) 142/151bpm 105cal 5/5.82mph
4) 0.56m - 7:18(13:05/m) 137/148bpm 56cal 4.58/5.89mph

12:54 12:55 12:00 7:18

Pace

20%

23%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45	14:02	118 102-129	1656	152 116-172	2/3
0.25	3:12	1:27	11:35	136 129-141	1574	166 164-170	9/1
0.38	4:38	1:25	11:24	140 137-142	1595	169 164-172	1/6
0.50	6:43	2:06	16:45	125 118-137	2093	154 110-170	4/4
0.63	8:17	1:34	12:29	135 128-147	1685	161 156-164	5/1
0.75	9:48	1:31	12:07	142 136-147	1720	163 160-168	2/2
0.88	11:18	1:31	12:04	141 136-144	1702	161 156-166	6/1
1.00	12:55	1:37	12:55	136 131-140	1756	158 124-168	4/4
1.13	14:39	1:44	13:49	133 129-138	1838	147 120-168	7/1
1.25	16:08	1:30	11:57	132 118-147	1577	157 120-168	1/4
1.38	17:56	1:48	14:23	138 130-143	1985	152 72-166	6/3
1.50	19:36	1:40	13:22	135 128-140	1805	148 116-172	6/0
1.63	21:03	1:26	11:31	142 133-151	1636	167 164-170	9/5
1.75	22:26	1:23	11:07	143 137-153	1589	166 164-168	1/11
1.88	24:29	2:03	16:24	125 114-136	2051	134 108-168	1/10
2.00	25:50	1:21	10:48	132 119-139	1425	166 160-170	1/3
2.13	27:14	1:24	11:10	141 134-144	1576	171 170-174	6/8
2.25	28:34	1:20	10:40	144 143-146	1536	169 164-172	1/4
2.38	30:03	1:29	11:52	142 138-146	1686	165 164-168	4/1
2.50	32:01	1:58	15:46	146 141-150	2303	132 116-168	13/0
2.63	33:34	1:33	12:25	137 133-143	1702	154 118-168	1/5
2.75	35:03	1:29	11:51	140 135-145	1660	158 122-170	1/10
2.88	36:29	1:26	11:24	143 137-146	1630	166 146-170	6/1
3.00	37:50	1:21	10:48	141 139-143	1522	169 168-170	0/4
3.13	39:10	1:20	10:44	141 137-143	1512	167 160-170	1/2
3.25	40:40	1:30	12:02	137 132-144	1648	166 162-172	1/13
3.38	42:35	1:55	15:20	139 129-147	2131	132 108-168	7/0
3.50	44:18	1:43	13:40	135 132-139	1845	144 90-170	4/7
3.56	45:08	50	14:25	134 129-137	1933	156 110-170	0/2

Heart

136/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 117m, Range 35m, Flat prediction 44:18

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	12:11
13 4.1%	13:46
11 6.6%	19:06
11 6.9%	11:36
See your biggest climbs

Cadence

156 (174 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.6	165	3.2	37:16	11:46
Walk	17.2	117	0.4	7:46	19:48
Still	0.2	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	36.09%	More
800m	5:30	11:03	38.20%	More
1km	6:55	11:08	39.53%	More
Mile	11:55	11:55	39.18%	More
5k	38:39	12:26	42.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:30	11:30	40.59
5km	38:58	12:33	41.85
5M	1:05:02	13:00	40.92
10km	1:22:11	13:14	40.53
10M	2:17:11	13:43	39.99
Half	3:03:28	14:00	39.04
20M	4:49:20	14:28	38.93
Mara	6:26:58	14:46	38.54

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