Fri 8th Jan 2021 at 3:00pm by Billy Cazza

Walk > General

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Time
41:52
Miles
2.23
Min/mi
18:46
Stride(cm)
69
Cals
170
Cadence
124
BPM
104
%MHR
53.6
B/mi
1961
Asc(m)
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:03(19:03/m) 110/172bpm 102cal 3.15/3.42mph
2) 1m - 18:40(18:40/m) 92/100bpm 56cal 3.21/3.63mph
3) 0.23m - 4:09(18:20/m) 91/103bpm 12cal 3.27/3.67mph

19:03 18:40 4:09

Pace

36%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:19	1:19	21:04	161 153-170	3391	122 116-128	1/1
0.13	2:32	1:13	19:34	143 132-155	2799	123 108-134	0/2
0.19	3:45	1:13	19:28	130 128-132	2532	125 122-128	0/2
0.25	4:57	1:12	19:09	110 94-129	2107	125 120-126	1/0
0.31	6:06	1:08	18:15	100 98-102	1825	125 122-130	1/1
0.38	7:15	1:09	18:27	100 92-103	1846	124 120-128	0/1
0.44	8:28	1:14	19:36	106 91-113	2078	122 116-126	1/2
0.50	9:40	1:11	19:03	100 95-110	1905	125 122-128	1/1
0.56	10:54	1:14	19:39	100 99-100	1966	122 118-126	0/0
0.63	12:04	1:10	18:42	99 98-100	1852	124 122-126	1/1
0.69	13:22	1:18 +7	20:55	108 97-117	2260	124 116-128	0/3
0.75	14:33	1:11	18:51	104 101-110	1960	124 120-126	1/1
0.81	15:42	1:09	18:32	97 93-100	1798	124 122-126	2/0
0.88	16:51	1:08	18:11	96 93-100	1745	122 118-126	1/0
0.94	18:00	1:10	18:36	94 92-100	1749	125 122-128	1/1
1.00	19:10	1:09	18:32	94 93-95	1742	124 122-126	2/0
1.06	20:18	1:08	18:09	94 93-95	1706	124 122-126	1/0
1.13	21:30	1:12	19:08	94 93-95	1798	123 120-126	0/0
1.19	22:43	1:14	19:42	92 90-94	1812	124 122-128	0/1
1.25	23:55	1:11	19:00	93 92-94	1767	124 122-130	1/0
1.31	25:05	1:11	18:48	92 86-97	1730	125 124-128	0/1
1.38	26:23	1:18	20:42	92 89-94	1905	124 122-128	2/2
1.44	27:49	1:26 +17	22:57	92 89-94	2112	121 116-126	1/0
1.50	29:00	1:11	19:03	89 87-92	1696	124 122-128	0/2
1.56	30:14	1:14	19:40	87 85-89	1711	124 122-126	1/2
1.63	31:21	1:07	17:44	91 90-92	1614	122 116-126	2/0
1.69	32:34	1:13	19:34	96 91-100	1878	121 112-128	0/1
1.75	33:40	1:06	17:35	93 92-94	1635	128 126-130	1/2
1.81	34:43	1:03	16:49	93 92-93	1564	128 128-130	0/1
1.88	35:46	1:03	16:50	93 92-93	1565	129 128-130	1/2
1.94	36:52	1:06	17:41	92 90-93	1628	127 122-130	1/1
2.00	38:07	1:14	19:50	91 90-92	1805	124 116-128	2/2
2.06	39:22	1:15	20:08	81 73-87	1630	120 116-128	2/1
2.13	42:12	2:50 +1:56	45:19	96 87-103	4350	127 124-128	1/0
2.19	43:30	1:18	20:42	95 94-96	1967	127 126-128	2/0
2.23	44:12	42	18:37	96 95-96	1787	126 124-126	1/0

Heart

104/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:16	17:12	More
800m	8:58	18:01	More
1km	11:22	18:18	More
Mile	18:51	18:51	More

Predictions

Dist	Time	Per Mile

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