Fri 8th Jan 2021 at 2:00pm by Drell

Run > General

  • Time
    1:13:16
  • Miles
    6.35
  • Min/mi
    11:32
  • Pacing
    90%
  • WAVA
    53.02
  • Stride(cm)
    73
  • Cals
    637
  • Cadence
    190
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:58/m) 61cal 5.02/6.18mph
2) 0.62m - 6:56(11:10/m) 64cal 5.38/6.41mph
3) 0.62m - 7:02(11:20/m) 66cal 5.3/7.12mph
4) 0.62m - 7:15(11:40/m) 62cal 5.14/5.97mph
5) 0.62m - 7:22(11:51/m) 53cal 5.06/6.32mph
6) 0.62m - 6:50(11:00/m) 62cal 5.46/6.78mph
7) 0.62m - 7:06(11:26/m) 63cal 5.25/5.7mph
8) 0.62m - 7:11(11:33/m) 67cal 5.19/5.99mph
9) 0.62m - 7:24(11:55/m) 59cal 5.03/5.85mph
10) 0.62m - 7:07(11:27/m) 65cal 5.24/5.91mph
11) 0.13m - 1:37(12:02/m) 15cal 4.99/5.53mph
7:26 6:56 7:02 7:15 7:22 6:50 7:06 7:11 7:24 7:07 1:37
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 15% 47% 22% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:03 3:03 12:11 189 184-194 0/1
0.50 6:00 2:57 11:47 193 186-196 3/1
0.75 8:48 2:49 11:14 194 178-198 1/1
1.00 11:45 2:56 11:46 195 180-198 2/1
1.25 14:29 2:44 10:56 195 192-198 0/1
1.50 17:16 2:47 11:08 193 192-196 1/2
1.75 20:07 2:52 11:27 192 190-194 2/1
2.00 23:02 2:55 11:38 192 178-198 1/1
2.25 25:55 2:53 11:31 191 186-196 4/2
2.50 28:49 2:54 11:35 191 188-194 4/2
2.75 32:03 3:15 +14 13:00 188 122-194 4/2
3.00 35:00 2:57 11:47 193 188-196 5/4
3.25 37:51 2:51 11:25 192 188-194 2/5
3.50 40:40 2:49 11:15 192 188-196 3/5
3.75 43:19 2:39 10:37 191 188-194 2/2
4.00 46:13 2:53 11:33 191 188-194 1/2
4.25 49:02 2:49 11:17 191 188-194 1/2
4.50 51:50 2:48 11:10 189 186-192 1/2
4.75 54:49 2:59 11:57 190 184-192 1/2
5.00 57:58 3:09 +17 12:36 183 118-194 2/1
5.25 1:00:58 3:00 12:00 189 186-192 2/1
5.50 1:04:02 3:04 12:16 187 184-190 2/2
5.75 1:06:53 2:52 11:27 186 184-190 2/2
6.00 1:09:51 2:58 11:52 186 182-190 0/2
6.25 1:12:36 2:45 10:59 187 184-190 1/1
6.35 1:13:48 1:12 12:08 186 182-188 0/0

Elevation

Asc 49m, Range 13m, Flat prediction 1:13:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

190 (198 max) Stride Length: 73cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:38 10:37 40.33% More
800m 5:25 10:54 44.87% More
1km 6:48 10:57 46.29% More
Mile 11:08 11:08 47.54% More
5k 35:37 11:28 51.92% More
5 miles 57:47 11:33 52.40% More
10k 1:11:56 11:35 52.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:08 10:08 52.24
5km 34:06 10:59 54.24
5M 56:44 11:21 53.37
10km 1:11:35 11:31 53.03
10M 1:59:06 11:55 52.71
Half 2:39:00 12:08 51.66
20M 4:10:03 12:30 51.93
Mara 5:33:50 12:45 51.67

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