Fri 8th Jan 2021 at 2:00pm by Drell
Run > General
-
Time
1:13:16
-
Miles
6.35
-
Min/mi
11:32
-
Pacing
90%
-
WAVA
53.02
-
Stride(cm)
73
-
Cals
637
-
Cadence
190
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 7:26(11:58/m) 61cal 5.02/6.18mph
2) 0.62m - 6:56(11:10/m) 64cal 5.38/6.41mph
3) 0.62m - 7:02(11:20/m) 66cal 5.3/7.12mph
4) 0.62m - 7:15(11:40/m) 62cal 5.14/5.97mph
5) 0.62m - 7:22(11:51/m) 53cal 5.06/6.32mph
6) 0.62m - 6:50(11:00/m) 62cal 5.46/6.78mph
7) 0.62m - 7:06(11:26/m) 63cal 5.25/5.7mph
8) 0.62m - 7:11(11:33/m) 67cal 5.19/5.99mph
9) 0.62m - 7:24(11:55/m) 59cal 5.03/5.85mph
10) 0.62m - 7:07(11:27/m) 65cal 5.24/5.91mph
11) 0.13m - 1:37(12:02/m) 15cal 4.99/5.53mph
7:26 6:56 7:02 7:15 7:22 6:50 7:06 7:11 7:24 7:07 1:37
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:03 |
3:03 |
12:11 |
189 184-194 |
0/1 |
0.50 |
6:00 |
2:57 |
11:47 |
193 186-196 |
3/1 |
0.75 |
8:48 |
2:49 |
11:14 |
194 178-198 |
1/1 |
1.00 |
11:45 |
2:56 |
11:46 |
195 180-198 |
2/1 |
1.25 |
14:29 |
2:44 |
10:56 |
195 192-198 |
0/1 |
1.50 |
17:16 |
2:47 |
11:08 |
193 192-196 |
1/2 |
1.75 |
20:07 |
2:52 |
11:27 |
192 190-194 |
2/1 |
2.00 |
23:02 |
2:55 |
11:38 |
192 178-198 |
1/1 |
2.25 |
25:55 |
2:53 |
11:31 |
191 186-196 |
4/2 |
2.50 |
28:49 |
2:54 |
11:35 |
191 188-194 |
4/2 |
2.75 |
32:03 |
3:15 +14
|
13:00 |
188 122-194 |
4/2 |
3.00 |
35:00 |
2:57 |
11:47 |
193 188-196 |
5/4 |
3.25 |
37:51 |
2:51 |
11:25 |
192 188-194 |
2/5 |
3.50 |
40:40 |
2:49 |
11:15 |
192 188-196 |
3/5 |
3.75 |
43:19 |
2:39 |
10:37 |
191 188-194 |
2/2 |
4.00 |
46:13 |
2:53 |
11:33 |
191 188-194 |
1/2 |
4.25 |
49:02 |
2:49 |
11:17 |
191 188-194 |
1/2 |
4.50 |
51:50 |
2:48 |
11:10 |
189 186-192 |
1/2 |
4.75 |
54:49 |
2:59 |
11:57 |
190 184-192 |
1/2 |
5.00 |
57:58 |
3:09 +17
|
12:36 |
183 118-194 |
2/1 |
5.25 |
1:00:58 |
3:00 |
12:00 |
189 186-192 |
2/1 |
5.50 |
1:04:02 |
3:04 |
12:16 |
187 184-190 |
2/2 |
5.75 |
1:06:53 |
2:52 |
11:27 |
186 184-190 |
2/2 |
6.00 |
1:09:51 |
2:58 |
11:52 |
186 182-190 |
0/2 |
6.25 |
1:12:36 |
2:45 |
10:59 |
187 184-190 |
1/1 |
6.35 |
1:13:48 |
1:12 |
12:08 |
186 182-188 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:38 |
10:37 |
40.33% |
More |
800m |
5:25 |
10:54 |
44.87% |
More |
1km |
6:48 |
10:57 |
46.29% |
More |
Mile |
11:08 |
11:08 |
47.54% |
More |
5k |
35:37 |
11:28 |
51.92% |
More |
5 miles |
57:47 |
11:33 |
52.40% |
More |
10k |
1:11:56 |
11:35 |
52.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
52.24 |
5km |
34:06 |
10:59 |
54.24 |
5M |
56:44 |
11:21 |
53.37 |
10km |
1:11:35 |
11:31 |
53.03 |
10M |
1:59:06 |
11:55 |
52.71 |
Half |
2:39:00 |
12:08 |
51.66 |
20M |
4:10:03 |
12:30 |
51.93 |
Mara |
5:33:50 |
12:45 |
51.67 |
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