Fri 8th Jan 2021 at 2:00pm by unsliced

Walk > General

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Time
48:23
Miles
2.29
Min/mi
21:08
Stride(cm)
71
Cals
133
Cadence
107
BPM
78
%MHR
45.5
B/mi
1645
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 3.69km - 48:23(13:07/km) 77/96bpm 133cal 41/74rpm

48:23

Pace

13%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14	19:52	74 69-81	1470	106 102-110	1/1
0.13	2:23	1:08	18:10	74 72-79	1344	109 108-110	2/1
0.19	3:26	1:03	16:48	69 61-77	1160	111 110-114	1/1
0.25	4:28	1:02	16:37	71 64-76	1180	109 108-110	1/1
0.31	5:31	1:03	16:51	74 69-77	1247	109 108-110	1/1
0.38	6:35	1:04	17:04	76 72-79	1297	112 110-114	1/1
0.44	7:40	1:05	17:22	76 69-81	1319	110 110-110	1/0
0.50	8:43	1:03	16:51	78 72-82	1315	110 106-112	1/0
0.56	9:51	1:07	17:56	80 78-83	1434	110 106-110	1/0
0.63	10:50	1:00	15:52	78 73-83	1238	110 110-112	2/1
0.69	11:50	1:00	16:04	79 77-84	1269	110 106-112	2/0
0.75	12:53	1:02	16:39	78 76-80	1299	110 110-112	1/2
0.81	17:36	4:43 +4:37	1:15:32	76 68-79	5740	108 100-112	1/0
0.88	19:26	1:50	29:21	75 70-81	2202	105 102-108	1/2
0.94	20:26	1:00	15:55	76 72-78	1210	106 104-106	0/1
1.00	21:33	1:07	17:53	76 73-77	1359	106 102-108	1/1
1.06	22:39	1:06	17:31	77 76-79	1348	105 102-106	1/1
1.13	23:45	1:06	17:37	76 72-78	1339	106 104-108	0/2
1.19	24:46	1:02	16:27	75 74-77	1233	106 104-110	1/1
1.25	25:45	59	15:39	78 75-80	1220	106 106-108	3/0
1.31	26:49	1:04	16:59	81 76-88	1376	107 106-112	3/2
1.38	27:52	1:03	16:48	90 88-91	1512	107 106-110	1/1
1.44	28:59	1:07	17:56	79 74-86	1417	108 106-110	0/3
1.50	30:08	1:09	18:29	78 76-79	1442	106 106-108	0/2
1.56	31:18	1:10	18:37	74 71-80	1377	106 102-108	1/2
1.63	32:22	1:04	17:01	73 70-76	1243	107 106-110	1/2
1.69	33:28	1:06	17:39	79 75-84	1394	107 106-110	1/1
1.75	34:30	1:02	16:31	79 73-83	1305	106 106-108	3/0
1.81	35:23	53	14:14	78 74-80	1111	106 106-108	1/1
1.88	36:28	1:04	17:06	88 81-95	1505	105 102-106	1/1
1.94	37:30	1:02	16:34	85 78-92	1408	106 104-112	1/2
2.00	39:32	2:02	32:33	76 70-83	2473	105 102-110	2/2
2.06	40:43	1:11	18:56	79 77-83	1496	107 104-110	2/1
2.13	45:53	5:10	1:22:38	71 57-81	5867	102 96-108	2/1
2.19	46:56	1:03	16:53	87 77-94	1469	102 100-106	1/1
2.25	50:40	3:44	59:42	84 72-90	5015	103 100-118	1/2
2.29	53:01	2:21	55:13	78 74-90	4307	108 102-114	2/1

Heart

78/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (118 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:59	16:00	More
800m	8:11	16:28	More
1km	10:21	16:39	More
Mile	16:50	16:50	More

Predictions

Dist	Time	Per Mile

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