Fri 8th Jan 2021 at 2:00pm by keyring

Run > General

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Time
35:43
Miles
3.21
Min/mi
11:08
Pacing
85%
WAVA
45.93
Stride(cm)
86
Cals
297
Cadence
167
BPM
127
%MHR
70.3
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 127/139bpm 100cal 5.31/6.57mph
2) 1m - 10:57(10:57/m) 129/143bpm 94cal 5.48/6.39mph
3) 1m - 11:12(11:12/m) 128/147bpm 87cal 5.36/6.24mph
4) 0.21m - 2:17(11:02/m) 124/129bpm 16cal 5.44/6.28mph

11:18 10:57 11:12 2:17

Pin Map

0mi in 0

Pace

24%

17%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	10:00	107 80-126	1070	171 128-178
0.25	2:32	1:17	10:19	126 123-130	1300	172 168-176
0.38	3:42	1:10	9:20	133 126-139	1242	171 168-176
0.50	4:54	1:12	9:33	135 133-138	1288	172 168-174
0.63	6:16	1:22	10:55	135 130-139	1475	175 170-178
0.75	7:59	1:43	13:48	128 125-131	1766	164 160-170
0.88	9:34	1:34	12:34	126 122-132	1583	163 158-168
1.00	11:18	1:44	13:51	125 122-130	1732	161 150-164
1.13	12:58	1:41	13:27	113 97-125	1519	151 108-172
1.25	14:16	1:18	10:23	125 116-131	1297	172 170-176
1.38	15:43	1:27	11:34	128 125-131	1481	171 164-178
1.50	17:03	1:20	10:38	123 118-127	1308	169 166-172
1.63	18:26	1:23	11:02	134 124-143	1478	166 164-170
1.75	19:42	1:17	10:15	137 131-142	1405	168 164-172
1.88	20:57	1:14	9:55	136 129-143	1349	168 166-170
2.00	22:14	1:17	10:17	138 131-143	1419	171 168-172
2.13	23:27	1:13	9:44	127 123-132	1237	170 166-172
2.25	24:53	1:26	11:25	127 125-132	1450	168 158-172
2.38	26:21	1:28	11:47	139 128-147	1639	165 164-170
2.50	27:53	1:32	12:15	130 123-138	1593	165 160-168
2.63	29:27	1:35	12:37	126 122-129	1589	163 116-174
2.75	30:49	1:21	10:49	125 122-129	1352	171 166-180
2.88	32:08	1:19	10:36	126 123-128	1336	169 166-174
3.00	33:26	1:18	10:22	120 117-123	1243	168 164-174
3.13	34:44	1:19	10:30	124 119-129	1301	169 166-174
3.21	35:44	1:00	12:03	123 118-127	1483	168 162-176

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (180 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	168	3.1	34:29	10:57
Walk	3.5	121	0.1	1:15	21:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	37.83%	More
800m	4:50	9:44	43.46%	More
1km	6:13	10:00	44.13%	More
Mile	10:24	10:24	44.76%	More
5k	34:32	11:07	45.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	45.44
5km	34:29	11:06	46.03
5M	57:23	11:29	45.21
10km	1:12:25	11:39	44.81
10M	2:00:29	12:03	44.60
Half	2:40:50	12:17	43.92
20M	4:12:56	12:39	44.26
Mara	5:37:40	12:53	44.20

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