Fri 8th Jan 2021 at 1:00pm by Toks

Run > General

  • Time
    2:21:12
  • Miles
    7.31
  • Min/mi
    19:19
  • Pacing
    57%
  • WAVA
    27.67
  • Stride(cm)
    71
  • Cals
    624
  • Cadence
    117
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 85cal 3.14/5.47mph
2) 1m - 18:05(18:05/m) 87cal 3.32/3.7mph
3) 1m - 17:39(17:39/m) 85cal 3.4/3.63mph
4) 1m - 18:28(18:28/m) 85cal 3.25/3.63mph
5) 1m - 19:02(19:02/m) 85cal 3.15/3.53mph
6) 1m - 19:09(19:09/m) 86cal 3.13/4.91mph
7) 1m - 20:08(20:08/m) 84cal 2.98/3.8mph
8) 0.31m - 9:33(31:18/m) 27cal 1.92/8.35mph
19:07 18:05 17:39 18:28 19:02 19:09 20:08 9:33

Pace

99% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.25 5:01 5:01 20:05 112 102-118
0.50 9:50 4:49 19:16 114 110-118
0.75 14:31 4:41 18:43 117 112-120
1.00 19:09 4:37 18:29 117 112-126
1.25 23:44 4:36 18:23 117 112-120
1.50 28:10 4:26 17:44 121 110-212
1.75 32:41 4:31 18:05 118 116-120
2.00 37:12 4:30 18:01 116 112-120
2.25 41:28 4:16 17:04 119 114-124
2.50 45:46 4:18 17:13 121 118-124
2.75 50:24 4:38 18:33 118 106-122
3.00 54:51 4:27 17:46 119 112-130
3.25 59:18 4:27 17:48 120 104-124
3.50 1:03:37 4:19 17:14 121 118-124
3.75 1:08:09 4:33 18:10 118 116-122
4.00 1:13:17 5:08 20:32 120 116-122
4.25 1:17:46 4:29 17:57 120 114-124
4.50 1:22:31 4:45 18:58 116 110-120
4.75 1:27:21 4:50 19:21 113 100-120
5.00 1:32:21 5:00 20:00 111 102-122
5.25 1:37:11 4:50 19:19 122 92-240
5.50 1:41:43 4:32 18:07 121 110-246
5.75 1:46:18 4:35 18:20 113 106-116
6.00 1:51:30 5:12 20:48 114 108-120
6.25 1:56:31 5:02 20:06 113 104-120
6.50 2:01:45 5:14 20:56 115 104-124
6.75 2:06:38 4:53 19:32 116 108-120
7.00 2:11:56 5:18 21:13 114 106-118
7.25 2:24:01 12:04 +4:44 48:18 113 104-120
7.30 2:25:55 1:54 35:04 108 108-108

Cadence

117 (246 max) Stride Length: 71cm Run: 0.4% Walk: 99.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:10 16:45 22.82% More
800m 8:27 17:01 24.61% More
1km 10:38 17:07 25.50% More
Mile 17:30 17:30 26.39% More
5k 55:30 17:52 29.08% More
5 miles 1:31:46 18:21 28.69% More
10k 1:55:14 18:33 28.60% More

Predictions

Dist Time Per Mile WAVA
1M 17:09 17:09 26.93
5km 57:01 18:21 28.30
5M 1:34:24 18:53 27.89
10km 1:58:52 19:08 27.73
10M 3:16:50 19:41 27.56
Half 4:22:03 20:00 27.03
20M 6:50:22 20:31 27.13
Mara 9:06:22 20:51 26.97
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