Fri 8th Jan 2021 at 1:00pm by Toks
Run > General
-
Time
2:21:12
-
Miles
7.31
-
Min/mi
19:19
-
Pacing
57%
-
WAVA
27.67
-
Stride(cm)
71
-
Cals
624
-
Cadence
117
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 19:07(19:07/m) 85cal 3.14/5.47mph
2) 1m - 18:05(18:05/m) 87cal 3.32/3.7mph
3) 1m - 17:39(17:39/m) 85cal 3.4/3.63mph
4) 1m - 18:28(18:28/m) 85cal 3.25/3.63mph
5) 1m - 19:02(19:02/m) 85cal 3.15/3.53mph
6) 1m - 19:09(19:09/m) 86cal 3.13/4.91mph
7) 1m - 20:08(20:08/m) 84cal 2.98/3.8mph
8) 0.31m - 9:33(31:18/m) 27cal 1.92/8.35mph
19:07 18:05 17:39 18:28 19:02 19:09 20:08 9:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
5:01 |
5:01 |
20:05 |
112 102-118 |
0.50 |
9:50 |
4:49 |
19:16 |
114 110-118 |
0.75 |
14:31 |
4:41 |
18:43 |
117 112-120 |
1.00 |
19:09 |
4:37 |
18:29 |
117 112-126 |
1.25 |
23:44 |
4:36 |
18:23 |
117 112-120 |
1.50 |
28:10 |
4:26 |
17:44 |
121 110-212 |
1.75 |
32:41 |
4:31 |
18:05 |
118 116-120 |
2.00 |
37:12 |
4:30 |
18:01 |
116 112-120 |
2.25 |
41:28 |
4:16 |
17:04 |
119 114-124 |
2.50 |
45:46 |
4:18 |
17:13 |
121 118-124 |
2.75 |
50:24 |
4:38 |
18:33 |
118 106-122 |
3.00 |
54:51 |
4:27 |
17:46 |
119 112-130 |
3.25 |
59:18 |
4:27 |
17:48 |
120 104-124 |
3.50 |
1:03:37 |
4:19 |
17:14 |
121 118-124 |
3.75 |
1:08:09 |
4:33 |
18:10 |
118 116-122 |
4.00 |
1:13:17 |
5:08 |
20:32 |
120 116-122 |
4.25 |
1:17:46 |
4:29 |
17:57 |
120 114-124 |
4.50 |
1:22:31 |
4:45 |
18:58 |
116 110-120 |
4.75 |
1:27:21 |
4:50 |
19:21 |
113 100-120 |
5.00 |
1:32:21 |
5:00 |
20:00 |
111 102-122 |
5.25 |
1:37:11 |
4:50 |
19:19 |
122 92-240 |
5.50 |
1:41:43 |
4:32 |
18:07 |
121 110-246 |
5.75 |
1:46:18 |
4:35 |
18:20 |
113 106-116 |
6.00 |
1:51:30 |
5:12 |
20:48 |
114 108-120 |
6.25 |
1:56:31 |
5:02 |
20:06 |
113 104-120 |
6.50 |
2:01:45 |
5:14 |
20:56 |
115 104-124 |
6.75 |
2:06:38 |
4:53 |
19:32 |
116 108-120 |
7.00 |
2:11:56 |
5:18 |
21:13 |
114 106-118 |
7.25 |
2:24:01 |
12:04 +4:44
|
48:18 |
113 104-120 |
7.30 |
2:25:55 |
1:54 |
35:04 |
108 108-108 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:10 |
16:45 |
22.82% |
More |
800m |
8:27 |
17:01 |
24.61% |
More |
1km |
10:38 |
17:07 |
25.50% |
More |
Mile |
17:30 |
17:30 |
26.39% |
More |
5k |
55:30 |
17:52 |
29.08% |
More |
5 miles |
1:31:46 |
18:21 |
28.69% |
More |
10k |
1:55:14 |
18:33 |
28.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
17:09 |
17:09 |
26.93 |
5km |
57:01 |
18:21 |
28.30 |
5M |
1:34:24 |
18:53 |
27.89 |
10km |
1:58:52 |
19:08 |
27.73 |
10M |
3:16:50 |
19:41 |
27.56 |
Half |
4:22:03 |
20:00 |
27.03 |
20M |
6:50:22 |
20:31 |
27.13 |
Mara |
9:06:22 |
20:51 |
26.97 |
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