- breezy
- cold
-
Time
38:17
-
Miles
4.81
-
Min/mi
7:58
-
Pacing
59%
-
WAVA
62.33
-
Stride(cm)
115
-
Cals
621
-
Cadence
176
-
Asc(m)
216
-
Hillscore
17
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 129cal 7.45/8.1mph
2) 1m - 7:35(7:35/m) 129cal 7.91/8.79mph
3) 1m - 8:33(8:33/m) 126cal 7.02/8.41mph
4) 1m - 7:36(7:36/m) 131cal 7.9/9.75mph
5) 0.81m - 6:29(7:58/m) 106cal 7.54/8.56mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:09 |
2:09 |
8:34 |
179 172-186 |
15/2 |
0.50 |
4:05 |
1:56 |
7:45 |
178 170-182 |
8/0 |
0.75 |
6:00 |
1:55 |
7:41 |
178 170-184 |
6/1 |
1.00 |
8:02 |
2:02 |
8:09 |
176 166-186 |
9/7 |
1.25 |
9:46 |
1:44 |
6:55 |
173 168-180 |
0/29 |
1.50 |
11:31 |
1:45 |
7:02 |
171 168-174 |
1/11 |
1.75 |
13:28 |
1:56 |
7:45 |
174 170-184 |
11/4 |
2.00 |
15:38 |
2:10 |
8:40 |
176 172-184 |
10/2 |
2.25 |
17:32 |
1:54 |
7:36 |
173 166-186 |
12/7 |
2.50 |
19:55 |
2:23 |
9:31 |
178 168-186 |
30/4 |
2.75 |
21:59 |
2:05 |
8:19 |
171 164-184 |
16/34 |
3.00 |
24:11 |
2:11 |
8:45 |
175 164-182 |
19/20 |
3.25 |
26:18 |
2:07 |
8:29 |
172 166-180 |
10/39 |
3.50 |
28:33 |
2:15 +32
|
9:00 |
177 172-182 |
1/28 |
3.75 |
30:25 |
1:52 |
7:29 |
175 170-180 |
8/9 |
4.00 |
32:18 |
1:53 |
7:31 |
175 170-180 |
9/10 |
4.25 |
34:08 |
1:50 |
7:20 |
176 170-178 |
5/1 |
4.50 |
38:03 |
3:55 +1:53
|
15:40 |
178 172-184 |
8/0 |
4.75 |
40:10 |
2:07 |
8:28 |
180 174-184 |
16/0 |
4.81 |
40:41 |
31 |
7:59 |
184 182-188 |
6/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
43 3.2% |
10:13
|
41 3.1% |
8:00
|
31 15.3% |
8:19
|
28 10.8% |
9:49
|
18 6.0% |
9:00
|
11 5.3% |
7:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.1 |
175 |
4.8 |
38:14 |
8:03 |
Walk |
4.6 |
116 |
0 |
1:55 |
INF:00:00 |
Pause |
1.3 |
- |
- |
32 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
53.68% |
More |
800m |
3:25 |
6:53 |
59.04% |
More |
1km |
4:20 |
6:58 |
60.87% |
More |
Mile |
7:10 |
7:10 |
62.39% |
More |
5k |
24:52 |
8:00 |
61.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:11 |
6:11 |
72.26 |
5km |
23:03 |
7:25 |
66.01 |
5M |
40:03 |
8:01 |
61.97 |
10km |
51:32 |
8:18 |
60.19 |
10M |
1:29:33 |
8:57 |
57.31 |
Half |
2:02:31 |
9:21 |
55.03 |
20M |
3:20:14 |
10:01 |
53.36 |
Mara |
4:33:58 |
10:27 |
52.00 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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