Fri 8th Jan 2021 at 2:00pm by Kieren

Run > General

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Time
38:35
Miles
4.40
Min/mi
8:46
Pacing
89%
WAVA
50.34
Stride(cm)
105
Cals
404
Cadence
175
BPM
133
%MHR
68.5
B/mi
1165
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 123/142bpm 52cal
2) 1km - 5:16(5:16/km) 133/138bpm 59cal
3) 1km - 5:17(5:17/km) 135/140bpm 59cal
4) 1km - 5:26(5:26/km) 133/142bpm 57cal
5) 1km - 5:32(5:32/km) 133/143bpm 57cal
6) 1km - 5:26(5:26/km) 137/147bpm 58cal
7) 1km - 5:56(5:56/km) 135/141bpm 59cal
8) 0.07km - 23(5:16/km) 139/141bpm 3cal

5:18 5:16 5:17 5:26 5:32 5:26 5:56 23

Pin Map

0mi in 0

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	103 72-131	930	172 112-180
0.25	2:12	1:04	8:34	134 131-140	1147	175 174-178
0.38	3:16	1:04	8:29	136 127-142	1155	175 166-178
0.50	4:40	1:25 +15	11:18	119 104-131	1345	174 166-176
0.63	5:34	53	7:06	125 122-130	887	175 172-176
0.75	6:37	1:03	8:25	131 129-135	1103	176 174-176
0.88	7:41	1:04	8:35	133 129-137	1143	176 174-178
1.00	8:47	1:06	8:44	133 131-136	1162	176 174-178
1.13	9:51	1:04	8:33	136 133-138	1162	175 160-178
1.25	10:52	1:01	8:07	130 123-134	1056	175 172-176
1.38	11:57	1:05	8:41	128 123-134	1111	175 174-176
1.50	13:00	1:03	8:24	134 131-139	1126	175 172-178
1.63	14:00	1:00	7:59	139 137-140	1111	176 174-180
1.75	15:06	1:06	8:49	137 135-140	1208	176 174-178
1.88	16:13	1:07	8:56	137 135-141	1223	177 174-180
2.00	17:19	1:06	8:51	138 133-142	1222	176 174-178
2.13	18:24	1:05	8:41	131 129-134	1136	177 176-178
2.25	19:28	1:04	8:32	127 125-130	1084	175 172-178
2.38	20:33	1:05	8:38	134 126-141	1157	175 172-178
2.50	21:40	1:07	8:52	134 131-136	1189	176 174-178
2.63	22:46	1:06	8:49	130 129-131	1147	176 174-176
2.75	23:53	1:07	8:55	133 131-136	1186	176 174-176
2.88	24:59	1:06	8:52	132 130-135	1170	175 174-176
3.00	26:08	1:09	9:13	134 131-138	1235	175 172-178
3.13	27:13	1:05	8:40	141 138-143	1223	175 174-178
3.25	28:17	1:03	8:26	135 130-139	1140	175 172-178
3.38	29:26	1:09	9:14	136 128-145	1257	176 174-178
3.50	30:30	1:04	8:29	145 140-147	1231	176 172-178
3.63	31:35	1:05	8:44	135 130-140	1178	176 174-178
3.75	32:42	1:07	8:55	132 130-133	1176	176 174-178
3.88	33:53	1:11	9:26	131 129-134	1235	175 172-178
4.00	35:05	1:12	9:36	136 134-137	1305	175 168-178
4.13	36:21	1:16	10:09	135 131-138	1370	172 158-178
4.25	37:28	1:08	9:01	137 135-138	1234	175 168-180
4.38	38:38	1:09	9:15	137 134-141	1266	176 174-178
4.39	38:50	12	10:21	139 137-140	1439	171 170-172

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (180 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	175	4.4	38:31	8:50
Walk	0.1	112	0	3	16:17
Still	0.0	-	-	1	-
Pause	0.6	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	43.06%	More
800m	3:58	7:59	45.09%	More
1km	5:03	8:08	46.31%	More
Mile	8:15	8:15	48.59%	More
5k	26:39	8:35	51.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	53.47
5km	26:16	8:27	51.90
5M	44:26	8:53	49.82
10km	56:30	9:06	48.87
10M	1:35:34	9:33	47.69
Half	2:08:48	9:50	46.42
20M	3:25:33	10:17	46.09
Mara	4:37:00	10:34	45.60

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