Fri 8th Jan 2021 at 2:00pm by westmoors

Run > General

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Time
34:17
Miles
3.53
Min/mi
9:43
Pacing
92%
WAVA
55.50
Stride(cm)
95
Cals
352
Cadence
174
BPM
137
%MHR
81.8
B/mi
1335
Asc(m)
61
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 135/143bpm 100cal 6.05/6.93mph
2) 1m - 9:51(9:51/m) 140/143bpm 103cal 6.09/6.99mph
3) 1m - 9:29(9:29/m) 138/143bpm 98cal 6.33/6.51mph
4) 0.53m - 5:01(9:26/m) 138/141bpm 51cal 6.37/6.49mph

9:55 9:51 9:29 5:01

Pace

14%

26%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	123 107-135	1210	177 84-192	1/3
0.25	2:28	1:14	9:52	137 135-140	1351	178 176-180	3/3
0.38	3:33	1:05	8:40	141 140-142	1222	178 176-182	2/1
0.50	4:41	1:08	9:04	136 133-140	1234	177 176-180	1/4
0.63	6:03	1:22	10:57	136 135-138	1490	174 170-176	1/3
0.75	7:21	1:18	10:28	135 133-137	1413	169 130-176	1/2
0.88	8:36	1:14	9:54	134 133-136	1327	175 174-176	2/2
1.00	9:55	1:19	10:33	136 135-137	1434	175 174-176	3/3
1.13	11:18	1:23	11:06	137 135-139	1520	165 120-176	4/2
1.25	12:30	1:12	9:34	139 136-140	1329	176 172-178	2/3
1.38	13:45	1:15	10:01	140 139-141	1402	174 174-178	3/2
1.50	15:08	1:23	11:07	140 138-142	1555	174 172-174	3/2
1.63	16:15	1:07	8:55	141 140-142	1257	176 172-178	1/3
1.75	17:23	1:08	9:04	141 140-141	1279	175 174-176	4/2
1.88	18:36	1:13	9:46	142 140-143	1386	175 172-176	3/2
2.00	19:46	1:10	9:18	142 140-143	1321	175 174-176	2/2
2.13	20:58	1:12	9:39	140 140-142	1351	175 174-176	2/1
2.25	22:07	1:09	9:11	141 140-143	1296	176 174-178	2/2
2.38	23:20	1:12	9:38	140 139-141	1350	174 172-176	2/3
2.50	24:31	1:11	9:29	137 136-139	1298	174 172-176	1/3
2.63	25:42	1:11	9:29	138 136-139	1309	174 172-176	1/2
2.75	26:52	1:11	9:26	138 136-138	1301	175 174-176	0/2
2.88	28:05	1:12	9:37	136 135-137	1307	175 174-176	1/2
3.00	29:15	1:10	9:23	137 136-138	1286	174 172-176	2/2
3.13	30:24	1:09	9:10	137 135-139	1255	175 174-176	1/1
3.25	31:34	1:10	9:21	138 136-139	1290	174 172-176	1/1
3.38	32:44	1:10	9:20	138 137-140	1287	174 172-174	2/2
3.50	33:57	1:13	9:45	140 138-140	1365	174 172-176	3/1
3.53	34:17	20	10:13	139 139-140	1420	172 170-174	1/0

Heart

137/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 10m, Flat prediction 34:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	175	3.5	34:07	9:41
Walk	0.4	123	0	9	19:07
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	44.99%	More
800m	4:36	9:15	46.62%	More
1km	5:48	9:20	48.18%	More
Mile	9:22	9:22	50.92%	More
5k	30:04	9:41	55.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:42	8:42	54.83
5km	29:51	9:36	55.83
5M	50:03	10:01	54.36
10km	1:03:23	10:12	53.75
10M	1:46:18	10:38	52.82
Half	2:22:32	10:53	51.46
20M	3:45:45	11:17	51.13
Mara	5:02:44	11:33	50.51

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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