Fri 8th Jan 2021 at 2:00pm by MAG

Walk > General

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Time
13:05
Miles
0.53
Min/mi
24:41
Stride(cm)
51
Cals
64
Cadence
128
BPM
79
%MHR
44.1
B/mi
1958
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 13:05(24:45/m) 79/108bpm 64cal 37/110rpm

13:05

Pin Map

0mi in 0

Pace

12%

59%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:08	1:08	18:01	92 78-108	1658	123 120-128
0.13	2:08	1:01	16:14	87 81-93	1413	125 122-128
0.19	3:14	1:06	17:33	85 79-88	1492	125 122-130
0.25	4:20	1:06	17:31	87 83-90	1524	121 116-126
0.31	15:32	11:12 +6:28	2:59:10	65 50-84	11646	129 116-150
0.38	16:42	1:10	18:35	85 82-87	1579	126 120-134
0.44	18:10	1:28	23:33	84 77-90	1979	126 122-134
0.50	18:59	49	13:03	93 77-107	1213	164 128-220
0.53	19:33	34	20:06	95 84-104	1910	125 120-130

Heart

79/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

128 (220 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	18:52	37:58	More

Predictions

Dist	Time	Per Mile

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