Fri 8th Jan 2021 at 9:00am by RFJ

Bike > Exercise Bike

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Time
1:00:48
Miles
15.50
Mph
15.3
FBI
67.60
BPM
102
%MHR
59.9
B/mi
402
Surface
Road

Notes & Comments

Episode 11 of S3 Start Trek Discovery today

(didnt realise that there was a 11-13 episodes DOH)

Pace

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:00:47	1:00:47	0.00	102 61-148	INF

Heart

102/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile
10 miles	38:12	3:49
20km	48:06	3:52
15 miles	58:43	3:55
20 miles	1:19:40	3:59
40km	1:40:18	4:02
25 miles	1:40:55	4:02
42km	1:45:37	4:03
50 miles	3:30:24	4:12
56 miles	3:57:16	4:14
100 miles	7:18:41	4:23
112 miles	8:14:41	4:25

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