Fri 8th Jan 2021 at 1:00pm by Halvedin3

Run > General

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Time
49:04
Miles
6.61
Min/mi
7:25
Pacing
56%
WAVA
64.13
Stride(cm)
126
Cals
489
Cadence
172
BPM
135
%MHR
75.1
B/mi
1003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:31(7:31/m) 129/176bpm 67cal 7.98/9.96mph
2) 1m - 7:35(7:35/m) 129/174bpm 70cal 7.91/8.91mph
3) 1m - 7:41(7:41/m) 135/149bpm 81cal 7.81/8.5mph
4) 1m - 6:29(6:29/m) 139/150bpm 69cal 9.25/10.27mph
5) 1m - 7:06(7:06/m) 144/155bpm 83cal 8.44/10.08mph
6) 1m - 8:31(8:31/m) 139/157bpm 84cal 7.05/9.58mph
7) 0.61m - 4:11(6:50/m) 135/144bpm 35cal 8.77/10.67mph

7:31 7:35 7:41 6:29 7:06 8:31 4:11

Pace

30%

23%

25%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22 +18	9:27	122 78-155	1153	184 170-198
0.50	5:04	2:43 +48	10:51	123 103-169	1334	177 122-210
0.75	7:10	2:05 +17	8:21	127 117-137	1060	174 168-180
1.00	9:45	2:36 +50	10:22	149 95-176	1545	176 172-180
1.25	12:41	2:56 +1:09	11:43	139 102-174	1630	166 122-180
1.50	14:51	2:10 +9	8:39	134 124-142	1159	172 162-182
1.75	18:01	3:11 +1:15	12:42	124 102-142	1575	169 146-178
2.00	20:17	2:15 +21	9:02	121 102-128	1093	171 84-178
2.25	22:15	1:58 +6	7:54	131 128-137	1034	177 170-180
2.50	24:32	2:17 +11	9:08	130 130-134	1187	173 166-178
2.75	26:29	1:57 +6	7:48	137 133-141	1068	175 172-176
3.00	28:27	1:58 +6	7:50	145 141-149	1136	176 176-178
3.25	30:30	2:04 +29	8:15	131 123-149	1080	175 122-186
3.50	32:03	1:32	6:10	135 129-139	832	177 174-182
3.75	34:08	2:05 +17	8:19	142 139-149	1181	173 132-182
4.00	35:42	1:35	6:20	146 142-150	924	177 174-180
4.25	38:13	2:31 +51	10:03	139 124-152	1397	184 174-204
4.50	40:14	2:01 +9	8:03	141 135-150	1134	174 170-184
4.75	42:23	2:09 +21	8:38	148 144-155	1277	174 170-178
5.00	44:16	1:53 +7	7:33	147 141-151	1109	173 168-176
5.25	46:38	2:21 +38	9:25	143 137-150	1346	168 110-176
5.50	48:52	2:14 +17	8:57	143 140-151	1281	172 168-178
5.75	53:40	4:48 +2:21	19:13	133 114-157	2556	164 88-174
6.00	56:23	2:43 +24	10:51	138 129-143	1497	171 122-176
6.25	58:18	1:55 +9	7:39	138 135-144	1057	170 86-182
6.50	1:00:26	2:08 +22	8:31	131 127-136	1116	170 122-194
6.61	1:01:09	43	6:31	135 132-137	879	173 170-178

Heart

135/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (210 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	175	6.6	49:34	8:25
Walk	8.9	119	0.1	5:58	1:46:02
Pause	8.4	-	-	5:37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	55.33%	More
800m	3:01	6:05	63.52%	More
1km	4:18	6:55	58.27%	More
Mile	6:44	6:44	63.33%	More
5k	24:44	7:58	58.59%	More
5 miles	43:17	8:39	54.50%	More
10k	56:41	9:07	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:48	5:48	73.44
5km	20:53	6:43	69.40
5M	35:47	7:09	65.93
10km	45:45	7:22	64.40
10M	1:18:23	7:50	62.12
Half	1:46:23	8:07	60.09
20M	2:51:42	8:35	58.99
Mara	3:53:03	8:54	57.96

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