Fri 8th Jan 2021 at 2:00pm by WayOfTheDodo

Run > Easy

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Time
44:53
Miles
5.03
Min/mi
8:55
Pacing
78%
WAVA
57.67
Stride(cm)
96
Cals
488
Cadence
187
BPM
138
%MHR
78.2
B/mi
1235
Asc(m)
63
Surface
Road

Notes & Comments

45 min easy on Ayr prom

Split Summary
===
1) 0.62m - 5:59(9:38/m) 122/132bpm 53cal 6.23/6.95mph
2) 0.62m - 6:46(10:54/m) 129/136bpm 64cal 5.51/7.85mph
3) 0.62m - 5:21(8:37/m) 138/145bpm 58cal 6.96/7.85mph
4) 0.62m - 5:15(8:26/m) 142/145bpm 60cal 7.11/7.74mph
5) 0.62m - 5:25(8:43/m) 141/144bpm 61cal 6.88/7.39mph
6) 0.62m - 5:30(8:52/m) 141/145bpm 62cal 6.77/7.41mph
7) 0.62m - 5:09(8:18/m) 147/149bpm 62cal 7.23/8.01mph
8) 0.62m - 4:57(7:58/m) 152/158bpm 62cal 7.54/8.72mph
9) 0.06m - 30(7:53/m) 156/157bpm 6cal 7.61/7.97mph

5:59 6:46 5:21 5:15 5:25 5:30 5:09 4:57 30

Pace

57%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:30	2:30	9:59	115 74-128	1149	186 126-192	1/1
0.50	4:52	2:22	9:27	128 127-129	1211	188 184-192	1/2
0.75	7:10	2:18	9:13	131 128-134	1208	188 186-192	2/2
1.00	9:31	2:21	9:23	132 131-133	1238	186 180-192	5/2
1.25	12:49	3:18	13:12	125 105-136	1651	171 84-196	4/4
1.50	14:59	2:11	8:43	133 131-138	1159	187 184-190	3/4
1.75	17:09	2:10	8:40	140 136-145	1213	188 182-194	7/5
2.00	19:13	2:04	8:16	142 139-145	1173	189 186-194	2/3
2.25	21:18	2:04	8:17	143 141-145	1186	190 180-194	3/6
2.50	23:28	2:10	8:41	141 140-142	1225	187 184-190	6/3
2.75	25:38	2:09	8:38	140 136-142	1208	187 184-188	5/3
3.00	27:49	2:11	8:45	142 140-144	1243	187 184-190	4/4
3.25	30:00	2:12	8:46	142 141-144	1245	187 182-192	2/4
3.50	32:13	2:13	8:52	142 138-145	1259	186 182-190	4/3
3.75	34:27	2:14	8:55	138 135-142	1230	186 176-190	2/5
4.00	36:31	2:04	8:16	146 142-149	1206	189 186-192	2/2
4.25	38:36	2:05	8:19	148 146-149	1230	189 186-192	2/1
4.50	40:39	2:03	8:13	149 147-152	1224	191 186-198	2/2
4.75	42:41	2:03	8:10	151 150-152	1234	192 188-194	2/1
5.00	44:36	1:55	7:40	154 150-158	1181	195 184-202	2/2
5.03	44:52	16	7:43	156 156-156	1203	194 192-196	0/0

Heart

138/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 8m, Flat prediction 44:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	188	5	43:30	8:42
Walk	1.7	123	0	47	22:01
Still	1.3	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	46.52%	More
800m	3:55	7:54	53.19%	More
1km	4:56	7:56	55.16%	More
Mile	8:04	8:04	57.23%	More
5k	26:14	8:27	59.97%	More
5 miles	44:29	8:54	57.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	59.72
5km	26:34	8:33	59.23
5M	44:36	8:55	57.64
10km	56:29	9:05	56.92
10M	1:34:49	9:29	56.15
Half	2:07:12	9:43	55.01
20M	3:21:35	10:05	55.00
Mara	4:30:26	10:19	54.67

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