Fri 8th Jan 2021 at 2:00pm by Tazsedai

Walk > General

Follow User
0 👍

Time
26:57
Miles
1.07
Min/mi
25:11
Stride(cm)
56
Cals
133
Cadence
114
BPM
97
%MHR
56.5
B/mi
2435
Asc(m)
23
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:58(28:56/m) 94/111bpm 87cal 33/65rpm 2.07/3.8mph
2) 0.45m - 8:59(20:07/m) 100/110bpm 46cal 45/75rpm 2.98/3.59mph

17:58 8:59

Pin Map

0mi in 0

Pace

12%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:45	93 88-97	1929	116 114-122	2/2
0.13	2:24	1:06	17:42	97 92-101	1717	119 116-122	2/0
0.19	3:30	1:05	17:28	96 91-101	1676	120 118-122	3/0
0.25	4:34	1:04	17:07	96 92-99	1643	121 116-124	2/0
0.31	5:40	1:06	17:34	95 93-99	1669	118 116-122	2/0
0.38	6:41	1:02	16:25	101 97-105	1658	122 120-124	0/1
0.44	11:44	5:03	1:20:52	89 71-111	7197	122 94-130	1/2
0.50	13:03	1:19	21:03	100 83-106	2105	107 104-114	3/0
0.56	14:30	1:27	23:04	101 98-106	2330	104 92-110	0/1
0.63	18:04	3:34	57:11	95 77-109	5433	107 102-116	0/2
0.69	19:23	1:19	21:00	101 98-105	2122	106 104-108	2/0
0.75	20:38	1:15	19:58	96 93-99	1917	110 108-114	1/0
0.81	21:57	1:19	21:05	103 99-110	2172	113 110-126	0/2
0.88	23:04	1:07	17:57	101 96-105	1814	114 110-118	1/2
0.94	24:18	1:13	19:33	98 94-102	1915	115 104-120	0/3
1.00	25:36	1:18	20:49	99 91-106	2061	118 110-130	0/2
1.06	26:53	1:17	20:37	97 92-102	1999	150 150-150	3/1
1.07	26:59	6	18:25	99 99-99	1823	-	0/0

Heart

97/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (150 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	11:49	23:46	More
1km	15:01	24:10	More
Mile	25:21	25:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry