Fri 8th Jan 2021 at 1:00pm by Mr Harves

Walk > General

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Time
1:10:50
Miles
3.11
Min/mi
22:47
Stride(cm)
66
Cals
480
Cadence
108
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 1:10:50(22:45/m) 480cal 47/121rpm 2.64/4.47mph

1:10:50

Pace

22%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	4:44	4:44	37:50	111 102-124
0.25	7:10	2:26	19:29	110 106-116
0.38	9:37	2:28	19:41	112 108-118
0.50	12:17	2:40	21:19	110 102-118
0.63	14:37	2:20	18:39	109 102-118
0.75	18:13	3:36	28:46	110 92-118
0.88	20:51	2:38	21:02	108 100-112
1.00	24:09	3:18	26:24	107 92-118
1.13	27:24	3:15	26:02	110 104-118
1.25	29:58	2:34	20:33	117 102-242
1.38	33:52	3:54	31:09	106 92-118
1.50	36:28	2:36	20:49	102 90-114
1.63	39:33	3:05	24:42	111 102-118
1.75	42:05	2:32	20:17	107 98-114
1.88	44:34	2:28	19:47	103 98-112
2.00	46:57	2:24	19:10	104 96-112
2.13	49:25	2:27	19:40	108 102-118
2.25	51:59	2:34	20:32	108 100-124
2.38	55:19	3:20	26:42	110 100-124
2.50	57:43	2:24	19:14	107 104-112
2.63	1:00:21	2:38	21:04	107 98-118
2.75	1:03:01	2:40	21:21	106 102-122
2.88	1:05:32	2:31	20:07	102 98-108
3.00	1:08:23	2:50	22:42	111 102-118
3.11	1:10:50	2:27	21:47	110 102-122

Cadence

108 (242 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:46	19:38	More
1km	12:16	19:45	More
Mile	20:31	20:31	More
5k	1:10:30	22:42	More

Predictions

Dist	Time	Per Mile

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