Fri 8th Jan 2021 at 2:00pm by barton8367

Run > General

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Time
24:00
Miles
3.00
Min/mi
8:00
Pacing
52%
WAVA
51.81
Stride(cm)
116
Cals
337
Cadence
173
BPM
130
%MHR
67.6
B/mi
1038
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 129/139bpm 115cal
2) 1m - 7:54(7:54/m) 133/140bpm 113cal
3) 1m - 8:01(8:01/m) 132/140bpm 109cal
4) 0m - 1(5:54/m) 137/137bpm

8:03 7:54 8:01 1

Pin Map

0mi in 0

Pace

12%

30%

48%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:19	106 81-118	776	170 166-174
0.25	1:46	51	6:48	122 119-130	830	173 170-174
0.38	2:48	1:02	8:14	133 130-135	1096	175 172-178
0.50	3:47	59	7:55	130 129-132	1029	175 174-178
0.63	5:03	1:16 +15	10:07	133 118-137	1346	172 124-178
0.75	6:08	1:05	8:39	131 120-137	1133	176 172-180
0.88	7:12	1:05	8:37	136 134-138	1172	175 172-176
1.00	8:18	1:05	8:41	136 134-138	1180	175 172-178
1.13	9:20	1:02	8:17	134 125-140	1110	174 170-176
1.25	10:15	55	7:20	131 127-133	962	174 170-176
1.38	11:12	57	7:36	134 132-137	1019	174 172-178
1.50	12:10	58	7:42	134 132-136	1033	175 172-178
1.63	13:06	56	7:31	133 130-137	1000	174 172-176
1.75	14:01	55	7:19	131 128-134	959	172 170-176
1.88	16:26	2:25 +1:27	19:23	119 85-137	2307	173 132-186
2.00	17:38	1:12	9:38	138 135-140	1329	173 160-178
2.13	18:44	1:06	8:44	136 133-138	1188	174 170-178
2.25	19:50	1:06	8:47	135 132-138	1186	173 170-176
2.38	20:49	59	7:55	132 129-134	1045	173 170-176
2.50	21:44	55	7:16	134 133-135	974	171 170-172
2.63	22:41	57	7:38	131 129-133	1000	172 170-174
2.75	24:42	2:01 +1:01	16:11	124 108-135	2007	176 172-186
2.88	25:46	1:04	8:29	136 130-140	1154	172 168-176
3.00	26:42	56	7:24	132 129-136	977	174 172-176
3.00	26:44	2	10:06	137 137-137	1384	176 176-176

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.7	173	3	23:49	8:26
Walk	5.0	131	0	1:25	3:22:09
Still	0.1	-	-	2	-
Pause	5.1	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	41.49%	More
800m	3:45	7:32	45.01%	More
1km	4:39	7:29	47.40%	More
Mile	7:50	7:50	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	50.80
5km	24:54	8:01	51.77
5M	41:15	8:15	51.16
10km	51:56	8:21	50.91
10M	1:26:00	8:36	50.90
Half	1:54:29	8:44	50.26
20M	2:59:17	8:58	50.86
Mara	3:58:42	9:07	50.94

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