Fri 8th Jan 2021 at 6:00am by Dunk

Run > General

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Time
33:04
Miles
3.45
Min/mi
9:35
Pacing
93%
WAVA
55.45
Stride(cm)
99
Cals
381
Cadence
170
BPM
153
%MHR
83.4
B/mi
1471
Asc(m)
92
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 141/170bpm 103cal 6.02/6.53mph
2) 1m - 9:09(9:09/m) 158/169bpm 108cal 6.56/7.14mph
3) 1m - 9:37(9:37/m) 163/169bpm 116cal 6.24/6.76mph
4) 0.47m - 4:20(9:10/m) 169/178bpm 54cal 6.55/7.14mph

9:58 9:09 9:37 4:20

Pace

11%

36%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:17	126 97-144	1296	167 162-170	9/0
0.25	2:31	1:14	9:52	143 139-148	1410	169 166-172	1/2
0.38	3:45	1:14	9:54	142 140-145	1405	169 166-172	3/2
0.50	4:59	1:14	9:48	146 143-150	1431	169 164-174	0/6
0.63	6:16	1:18	10:20	137 121-155	1416	173 170-178	2/2
0.75	7:30	1:14	9:50	136 134-139	1338	171 168-174	2/2
0.88	8:47	1:17	10:19	140 137-143	1445	171 166-176	3/0
1.00	9:58	1:10	9:21	159 133-170	1487	169 166-170	2/4
1.13	11:10	1:12	9:36	159 156-162	1527	170 168-170	2/2
1.25	12:23	1:13	9:45	159 156-162	1550	171 170-174	0/2
1.38	13:31	1:08	9:08	156 154-159	1424	171 168-172	1/0
1.50	14:41	1:10	9:19	155 154-157	1445	171 168-174	0/3
1.63	15:47	1:06	8:47	156 153-159	1371	170 170-172	1/3
1.75	16:54	1:07	8:56	158 156-160	1412	171 170-174	1/5
1.88	18:03	1:09	9:15	159 156-162	1472	171 170-172	3/0
2.00	19:07	1:03	8:24	164 160-168	1378	171 166-174	2/2
2.13	20:16	1:09	9:14	160 157-165	1478	171 170-172	8/0
2.25	21:29	1:13	9:42	161 160-163	1562	171 168-172	2/0
2.38	22:46	1:17	10:16	164 162-168	1685	172 170-174	0/1
2.50	23:54	1:09	9:09	164 158-167	1501	171 170-172	0/2
2.63	25:02	1:08	9:01	161 157-165	1451	170 168-172	2/1
2.75	26:10	1:08	9:03	165 162-167	1494	171 170-174	2/2
2.88	27:29	1:19	10:33	165 161-169	1741	170 170-172	5/0
3.00	28:44	1:15	9:58	164 162-165	1633	170 170-172	1/4
3.13	29:50	1:07	8:53	165 163-170	1466	170 166-174	3/2
3.25	30:56	1:05	8:43	168 164-171	1463	170 166-174	0/10
3.38	32:08	1:13	9:42	172 169-177	1668	174 170-178	9/0
3.47	33:03	55	9:26	167 159-174	1576	173 170-178	0/3

Heart

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Elevation

Asc 92m, Range 23m, Flat prediction 33:24

Elevation Graph

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Biggest Climbs (m)	Min/mi
11 2.1%	8:57
11 4.1%	9:49
10 2.8%	9:13
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Cadence

170 (178 max) Stride Length: 99cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	42.21%	More
800m	4:24	8:51	49.31%	More
1km	5:33	8:55	51.04%	More
Mile	9:05	9:05	53.08%	More
5k	29:23	9:27	55.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	54.17
5km	29:35	9:31	55.57
5M	49:00	9:48	54.93
10km	1:01:42	9:56	54.60
10M	1:42:10	10:13	54.66
Half	2:16:01	10:23	54.00
20M	3:33:00	10:39	54.64
Mara	4:43:36	10:49	54.72

Bespoke Fields

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