Fri 8th Jan 2021 at 10:00am by Vic (Blazing Saddles, WTF)

Walk > General

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Time
32:57
Miles
1.37
Min/mi
24:03
Stride(cm)
62
Cals
154
Cadence
108
BPM
77
%MHR
44.7
B/mi
1860
Asc(m)
26
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:36(25:36/m) 76/105bpm 115cal 36/60rpm 2.34/3.61mph
2) 0.37m - 7:21(19:46/m) 80/100bpm 39cal 47/65rpm 3.04/3.88mph

25:36 7:21

Pin Map

0mi in 0

Pace

18%

14%

41%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:13	3:13	51:28	87 79-103	4477	104 88-118	1/1
0.13	5:59	2:46	44:10	89 77-104	3931	103 94-112	2/1
0.19	7:22	1:23	22:16	93 73-105	2070	107 102-114	0/1
0.25	8:40	1:18	20:53	74 69-81	1545	110 106-114	1/1
0.31	10:15	1:35	25:20	71 65-78	1798	109 104-116	0/1
0.38	11:45	1:29	23:48	72 64-87	1714	107 88-114	1/1
0.44	12:59	1:14	19:45	72 66-78	1421	106 102-108	0/2
0.50	14:28	1:29	23:46	66 59-71	1568	105 102-108	0/2
0.56	16:20	1:53	30:02	69 63-75	2072	104 100-106	0/1
0.63	17:35	1:14	19:46	61 56-66	1206	108 106-110	0/2
0.69	18:46	1:11	18:59	61 57-64	1158	108 106-110	0/1
0.75	20:13	1:27	23:11	65 59-70	1507	106 102-110	0/0
0.81	21:26	1:13	19:26	67 61-74	1302	109 104-112	2/1
0.88	22:39	1:13	19:33	70 65-76	1369	109 104-114	3/2
0.94	24:25	1:46	28:14	81 62-94	2286	106 102-112	3/0
1.00	25:35	1:11	18:51	86 78-93	1622	107 106-110	2/0
1.06	26:42	1:06	17:39	76 69-82	1342	111 110-114	2/1
1.13	27:56	1:14	19:47	71 67-78	1404	109 106-112	2/0
1.19	29:02	1:06	17:36	77 72-82	1356	109 108-110	1/1
1.25	30:05	1:04	16:59	74 71-77	1256	110 108-112	1/0
1.31	31:48	1:42	27:17	91 70-100	2483	111 102-130	1/2
1.37	32:57	1:09	19:24	85 78-89	1648	108 102-110	1/1

Heart

77/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (130 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:48	More
800m	9:48	19:42	More
1km	12:26	20:01	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile

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