Fri 8th Jan 2021 at 2:00pm by Alun

Run > General

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Time
40:35
Miles
5.18
Min/mi
7:50
Pacing
94%
WAVA
62.83
Stride(cm)
133
Cals
501
Cadence
154
BPM
126
%MHR
72.6
B/mi
990
Asc(m)
96
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 117/126bpm 61cal
2) 0.62m - 5:01(8:05/m) 126/135bpm 65cal
3) 0.62m - 4:54(7:53/m) 126/135bpm 62cal
4) 0.62m - 4:40(7:30/m) 129/135bpm 60cal
5) 0.62m - 4:54(7:52/m) 128/133bpm 61cal
6) 0.62m - 4:49(7:45/m) 131/138bpm 62cal
7) 0.62m - 4:45(7:39/m) 130/136bpm 59cal
8) 0.62m - 4:49(7:44/m) 127/133bpm 54cal
9) 0.21m - 1:36(7:42/m) 126/131bpm 17cal

5:08 5:01 4:54 4:40 4:54 4:49 4:45 4:49 1:36

Pin Map

0mi in 0

Pace

55%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:25	110 73-124	927	155 150-160	5/5
0.50	4:09	2:02	8:10	118 116-120	963	154 150-158	3/4
0.75	6:12	2:03	8:13	123 116-134	1010	155 152-156	10/1
1.00	8:20	2:08	8:32	127 123-134	1084	152 148-156	7/3
1.25	10:13	1:53	7:31	126 123-132	947	155 150-158	5/2
1.50	12:09	1:56	7:46	125 121-131	971	154 150-158	4/8
1.75	14:07	1:58	7:53	125 123-128	985	155 154-158	3/3
2.00	16:01	1:53	7:33	131 127-135	989	156 152-158	5/5
2.25	17:59	1:59	7:54	130 127-133	1028	153 150-156	8/3
2.50	19:49	1:50	7:20	126 124-130	923	155 154-158	1/5
2.75	21:53	2:03	8:13	127 123-130	1045	153 150-156	6/3
3.00	23:44	1:51	7:25	129 126-132	956	154 150-158	2/5
3.25	25:40	1:56	7:45	131 126-134	1016	153 152-158	7/6
3.50	27:37	1:57	7:48	129 125-133	1007	155 154-158	1/5
3.75	29:35	1:58	7:53	133 129-138	1049	154 152-160	6/4
4.00	31:31	1:56	7:42	131 128-135	1009	153 148-156	6/2
4.25	33:27	1:56	7:43	130 125-134	1003	153 148-156	3/8
4.50	35:20	1:53	7:33	127 122-129	959	154 152-160	1/9
4.75	37:15	1:55	7:39	124 119-130	948	154 152-156	3/7
5.00	39:13	1:58	7:53	129 125-133	1017	155 152-160	2/2
5.18	40:36	1:23	7:45	126 124-131	977	153 150-156	5/4

Heart

126/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 21m, Flat prediction 40:23

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	8:16
See your biggest climbs

Cadence

154 (160 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	154	4.9	38:05	7:49
Walk	6.2	149	0.3	2:31	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:11	47.47%	More
800m	3:44	7:30	53.80%	More
1km	4:39	7:29	56.14%	More
Mile	7:36	7:36	58.25%	More
5k	23:55	7:42	63.09%	More
5 miles	39:05	7:49	62.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	63.31
5km	23:31	7:34	64.16
5M	39:05	7:49	62.95
10km	49:17	7:56	62.39
10M	1:21:55	8:12	62.09
Half	1:49:18	8:21	61.12
20M	2:51:44	8:35	61.65
Mara	3:49:08	8:45	61.61

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