Fri 8th Jan 2021 at 2:00pm by Dusty

Run > General

  • Time
    33:33
  • Miles
    4.00
  • Min/mi
    8:23
  • Pacing
    93%
  • WAVA
    61.48
  • Stride(cm)
    107
  • Cals
    474
  • Cadence
    179
  • BPM
    154
  • %MHR
    88.3
  • B/mi
    1295
  • Asc(m)
    56
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 147/155bpm 113cal 7.14/8.12mph
2) 1m - 8:10(8:10/m) 156/173bpm 116cal 7.34/7.62mph
3) 1m - 8:38(8:38/m) 161/169bpm 128cal 6.95/8.12mph
4) 1m - 8:19(8:19/m) 155/163bpm 117cal 7.21/8.12mph
5) 0m - 1(5:36/m) 155/155bpm 10.73/7.93mph
8:24 8:10 8:38 8:19 1
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 73% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 +4 8:12 135 124-143 1108 185 178-186 2/0
0.25 2:06 1:04 8:34 142 139-146 1216 182 180-186 4/0
0.38 3:07 1:01 8:10 144 139-149 1176 181 178-184 0/2
0.50 4:10 1:03 8:22 150 147-154 1255 181 178-184 2/2
0.63 5:18 1:08 9:07 148 146-151 1350 176 170-182 4/0
0.75 6:23 1:05 8:39 150 147-153 1298 179 174-182 3/0
0.88 7:26 1:03 8:23 152 150-155 1276 179 176-182 1/2
1.00 8:28 1:02 8:15 150 148-152 1237 178 176-180 2/2
1.13 9:27 59 7:55 148 146-149 1171 179 178-182 2/1
1.25 10:27 1:00 7:57 153 150-156 1216 180 176-184 2/1
1.38 11:29 1:02 8:17 153 151-156 1269 178 176-180 1/3
1.50 12:30 1:01 8:04 154 153-155 1243 178 174-180 0/3
1.63 13:31 1:02 8:12 150 147-152 1231 178 174-180 2/2
1.75 14:32 1:01 8:09 153 151-159 1248 179 178-182 1/1
1.88 15:37 1:05 8:37 168 162-172 1449 178 174-182 1/2
2.00 16:38 1:01 8:10 165 162-167 1347 179 176-182 1/3
2.13 17:37 59 7:52 166 162-169 1305 181 178-184 2/1
2.25 18:43 1:06 8:46 165 163-168 1445 178 174-182 4/1
2.38 19:46 1:03 8:23 162 160-165 1358 179 174-182 1/1
2.50 20:52 1:06 8:50 161 159-162 1423 177 174-178 1/1
2.63 22:00 1:08 9:03 157 154-160 1421 175 172-180 3/1
2.75 23:07 1:07 8:58 161 157-165 1444 177 174-180 2/0
2.88 24:13 1:06 8:46 159 155-163 1395 176 172-180 2/1
3.00 25:16 1:04 8:29 160 159-162 1357 178 176-180 1/3
3.13 26:18 1:02 8:14 157 154-160 1293 178 172-182 2/2
3.25 27:20 1:01 8:10 160 157-163 1308 179 176-180 2/1
3.38 28:23 1:03 8:25 158 155-160 1329 177 172-180 1/2
3.50 29:28 1:05 8:40 153 148-159 1326 176 174-178 0/3
3.63 30:31 1:04 8:30 145 141-157 1233 178 176-178 1/3
3.75 31:39 1:07 8:58 157 154-159 1409 176 172-180 2/0
3.88 32:55 1:16 +17 10:11 155 148-160 1579 180 178-184 1/3
4.00 33:52 57 7:37 157 155-159 1195 183 182-186 0/2
4.00 33:54 2 7:30 155 155-155 1162 182 182-182 0/0

Heart

154/172max
  • Show Beats/Mile

Elevation

Asc 56m, Range 11m, Flat prediction 33:33
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

179 (186 max) Stride Length: 107cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:53 45.02% More
800m 3:58 7:59 52.98% More
1km 5:00 8:03 54.87% More
Mile 8:08 8:08 57.23% More
5k 26:05 8:24 60.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:19 7:19 63.66
5km 25:25 8:11 62.45
5M 42:52 8:34 60.52
10km 54:26 8:46 59.61
10M 1:31:49 9:11 58.53
Half 2:03:31 9:26 57.19
20M 3:16:37 9:50 56.93
Mara 4:24:32 10:06 56.42
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