Fri 8th Jan 2021 at 2:00pm by Dusty
Run > General
-
Time
33:33
-
Miles
4.00
-
Min/mi
8:23
-
Pacing
93%
-
WAVA
61.48
-
Stride(cm)
107
-
Cals
474
-
Cadence
179
-
BPM
154
-
%MHR
88.3
-
B/mi
1295
-
Asc(m)
56
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:24(8:24/m) 147/155bpm 113cal 7.14/8.12mph
2) 1m - 8:10(8:10/m) 156/173bpm 116cal 7.34/7.62mph
3) 1m - 8:38(8:38/m) 161/169bpm 128cal 6.95/8.12mph
4) 1m - 8:19(8:19/m) 155/163bpm 117cal 7.21/8.12mph
5) 0m - 1(5:36/m) 155/155bpm 10.73/7.93mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 +4
|
8:12 |
135 124-143 |
1108 |
185 178-186 |
2/0 |
0.25 |
2:06 |
1:04 |
8:34 |
142 139-146 |
1216 |
182 180-186 |
4/0 |
0.38 |
3:07 |
1:01 |
8:10 |
144 139-149 |
1176 |
181 178-184 |
0/2 |
0.50 |
4:10 |
1:03 |
8:22 |
150 147-154 |
1255 |
181 178-184 |
2/2 |
0.63 |
5:18 |
1:08 |
9:07 |
148 146-151 |
1350 |
176 170-182 |
4/0 |
0.75 |
6:23 |
1:05 |
8:39 |
150 147-153 |
1298 |
179 174-182 |
3/0 |
0.88 |
7:26 |
1:03 |
8:23 |
152 150-155 |
1276 |
179 176-182 |
1/2 |
1.00 |
8:28 |
1:02 |
8:15 |
150 148-152 |
1237 |
178 176-180 |
2/2 |
1.13 |
9:27 |
59 |
7:55 |
148 146-149 |
1171 |
179 178-182 |
2/1 |
1.25 |
10:27 |
1:00 |
7:57 |
153 150-156 |
1216 |
180 176-184 |
2/1 |
1.38 |
11:29 |
1:02 |
8:17 |
153 151-156 |
1269 |
178 176-180 |
1/3 |
1.50 |
12:30 |
1:01 |
8:04 |
154 153-155 |
1243 |
178 174-180 |
0/3 |
1.63 |
13:31 |
1:02 |
8:12 |
150 147-152 |
1231 |
178 174-180 |
2/2 |
1.75 |
14:32 |
1:01 |
8:09 |
153 151-159 |
1248 |
179 178-182 |
1/1 |
1.88 |
15:37 |
1:05 |
8:37 |
168 162-172 |
1449 |
178 174-182 |
1/2 |
2.00 |
16:38 |
1:01 |
8:10 |
165 162-167 |
1347 |
179 176-182 |
1/3 |
2.13 |
17:37 |
59 |
7:52 |
166 162-169 |
1305 |
181 178-184 |
2/1 |
2.25 |
18:43 |
1:06 |
8:46 |
165 163-168 |
1445 |
178 174-182 |
4/1 |
2.38 |
19:46 |
1:03 |
8:23 |
162 160-165 |
1358 |
179 174-182 |
1/1 |
2.50 |
20:52 |
1:06 |
8:50 |
161 159-162 |
1423 |
177 174-178 |
1/1 |
2.63 |
22:00 |
1:08 |
9:03 |
157 154-160 |
1421 |
175 172-180 |
3/1 |
2.75 |
23:07 |
1:07 |
8:58 |
161 157-165 |
1444 |
177 174-180 |
2/0 |
2.88 |
24:13 |
1:06 |
8:46 |
159 155-163 |
1395 |
176 172-180 |
2/1 |
3.00 |
25:16 |
1:04 |
8:29 |
160 159-162 |
1357 |
178 176-180 |
1/3 |
3.13 |
26:18 |
1:02 |
8:14 |
157 154-160 |
1293 |
178 172-182 |
2/2 |
3.25 |
27:20 |
1:01 |
8:10 |
160 157-163 |
1308 |
179 176-180 |
2/1 |
3.38 |
28:23 |
1:03 |
8:25 |
158 155-160 |
1329 |
177 172-180 |
1/2 |
3.50 |
29:28 |
1:05 |
8:40 |
153 148-159 |
1326 |
176 174-178 |
0/3 |
3.63 |
30:31 |
1:04 |
8:30 |
145 141-157 |
1233 |
178 176-178 |
1/3 |
3.75 |
31:39 |
1:07 |
8:58 |
157 154-159 |
1409 |
176 172-180 |
2/0 |
3.88 |
32:55 |
1:16 +17
|
10:11 |
155 148-160 |
1579 |
180 178-184 |
1/3 |
4.00 |
33:52 |
57 |
7:37 |
157 155-159 |
1195 |
183 182-186 |
0/2 |
4.00 |
33:54 |
2 |
7:30 |
155 155-155 |
1162 |
182 182-182 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:53 |
45.02% |
More |
800m |
3:58 |
7:59 |
52.98% |
More |
1km |
5:00 |
8:03 |
54.87% |
More |
Mile |
8:08 |
8:08 |
57.23% |
More |
5k |
26:05 |
8:24 |
60.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
63.66 |
5km |
25:25 |
8:11 |
62.45 |
5M |
42:52 |
8:34 |
60.52 |
10km |
54:26 |
8:46 |
59.61 |
10M |
1:31:49 |
9:11 |
58.53 |
Half |
2:03:31 |
9:26 |
57.19 |
20M |
3:16:37 |
9:50 |
56.93 |
Mara |
4:24:32 |
10:06 |
56.42 |
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