Fri 8th Jan 2021 at 2:00pm by CeeTee11

Run > General

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Time
30:20
Miles
3.71
Min/mi
8:11
Pacing
90%
WAVA
50.91
Stride(cm)
111
Cals
393
Cadence
177
BPM
150
%MHR
87.8
B/mi
1228
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 10:00(8:21/m) 160/176bpm 145cal 7.19/8.97mph
2) 0.97m - 7:01(7:13/m) 134/155bpm 67cal 8.31/9.27mph
3) 1.28m - 11:19(8:50/m) 153/168bpm 153cal 6.79/8.41mph
4) 0.12m - 43(5:49/m) 169/175bpm 10cal 10.31/11.96mph
5) 0.13m - 1:17(9:43/m) 156/170bpm 18cal 6.17/8.58mph

10:00 7:01 11:19 43 1:17

Pace

29%

44%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:05	1:05	8:43	153 146-163	1334	174 116-182
0.25	2:10	1:04	8:36	169 164-173	1453	173 172-176
0.38	3:15	1:05	8:44	172 167-175	1501	175 172-178
0.50	4:15	59	7:54	171 169-173	1351	176 174-180
0.63	5:17	1:02	8:17	172 168-176	1423	175 172-178
0.75	6:17	1:01	8:06	159 151-164	1289	173 172-176
0.88	7:19	1:02	8:13	146 145-149	1200	174 172-178
1.00	8:21	1:02	8:19	147 143-150	1223	174 172-176
1.13	9:23	1:02	8:13	152 146-155	1249	175 170-182
1.25	10:21	58	7:44	148 142-152	1145	178 174-186
1.38	11:12	51	6:48	153 151-155	1042	181 178-184
1.50	12:03	51	6:48	152 150-154	1034	182 178-186
1.63	13:03	1:00	7:56	140 126-150	1111	179 174-182
1.75	14:00	57	7:36	117 106-127	889	179 176-184
1.88	14:52	52	6:59	114 107-118	796	181 176-184
2.00	15:46	54	7:12	120 105-133	865	179 176-182
2.13	16:41	54	7:16	134 132-136	973	178 170-182
2.25	17:43	1:03	8:23	145 134-150	1216	175 174-178
2.38	18:52	1:09	9:10	143 140-144	1312	174 172-176
2.50	19:57	1:05	8:41	147 145-151	1277	176 172-180
2.63	21:01	1:04	8:33	152 150-154	1299	178 172-180
2.75	22:02	1:01	8:06	151 145-156	1224	178 174-180
2.88	23:06	1:04	8:29	145 139-153	1230	178 176-182
3.00	24:14	1:08	9:05	153 149-156	1391	177 174-180
3.13	25:18	1:04	8:31	161 153-168	1370	177 172-180
3.25	26:26	1:08	9:07	162 158-167	1478	176 172-180
3.38	27:36	1:09	9:15	163 161-165	1509	173 170-176
3.50	28:35	59	7:50	161 156-171	1261	175 172-200
3.63	29:32	58	7:41	165 154-175	1268	185 172-200
3.71	30:20	48	9:50	155 152-157	1525	177 176-182

Heart

150/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (200 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.7	30:20	8:11
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:47	42.69%	More
800m	3:34	7:10	47.32%	More
1km	4:28	7:12	49.27%	More
Mile	7:14	7:14	52.35%	More
5k	25:04	8:04	51.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	50.15
5km	25:08	8:05	51.13
5M	41:37	8:19	50.62
10km	52:24	8:26	50.38
10M	1:26:46	8:41	50.42
Half	1:55:32	8:49	49.79
20M	3:00:55	9:03	50.39
Mara	4:00:52	9:12	50.47

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