Fri 8th Jan 2021 at 2:00pm by MattT

Run > General

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Time
10:34
Miles
1.47
Min/mi
7:11
Pacing
96%
WAVA
60.13
Stride(cm)
124
Cals
133
Cadence
182
BPM
138
%MHR
76.8
B/mi
994
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 139/144bpm 93cal 8.29/8.91mph
2) 0.47m - 3:20(7:01/m) 137/140bpm 40cal 8.55/9.25mph

7:15 3:20

Pin Map

0mi in 0

Pace

76%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	28	28	7:21	137 135-139	1007	183 182-184
0.13	55	27	7:13	138 137-139	996	183 182-184
0.19	1:23	29	7:38	140 137-142	1070	181 180-184
0.25	1:50	27	7:05	140 138-142	991	181 180-182
0.31	2:18	29	7:37	138 135-140	1051	181 178-182
0.38	2:46	27	7:17	139 137-142	1013	180 178-182
0.44	3:13	27	7:16	136 135-138	988	180 178-182
0.50	3:38	25	6:47	139 137-140	944	182 182-182
0.56	4:05	26	6:58	139 138-140	968	183 182-184
0.63	4:32	27	7:19	140 138-143	1024	183 180-184
0.69	4:59	27	7:15	140 139-141	1015	183 182-184
0.75	5:26	27	7:12	138 134-141	994	182 178-184
0.81	5:53	27	7:11	140 138-144	1006	181 178-182
0.88	6:21	28	7:25	141 138-143	1045	182 180-186
0.94	6:48	27	7:11	141 139-143	1014	182 180-184
1.00	7:15	27	7:17	137 135-139	999	181 178-182
1.06	7:43	27	7:19	135 133-136	987	180 178-182
1.13	8:09	27	7:07	137 135-140	975	180 176-182
1.19	8:36	26	6:59	137 136-139	956	181 180-182
1.25	9:00	25	6:39	137 136-138	912	182 182-184
1.31	9:29	29	7:40	137 134-138	1050	180 178-182
1.38	9:56	27	7:12	137 134-140	987	181 176-184
1.44	10:21	25	6:36	137 135-139	905	183 182-186
1.47	10:35	14	6:37	139 137-140	920	184 182-184

Heart

138/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (186 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	1.5	10:35	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.94%	More
800m	3:30	7:03	52.90%	More
1km	4:24	7:05	54.96%	More
Mile	7:07	7:07	57.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	59.02
5km	23:30	7:34	59.79
5M	39:05	7:49	58.44
10km	49:18	7:56	57.82
10M	1:21:57	8:12	57.45
Half	1:49:22	8:21	56.50
20M	2:51:52	8:36	56.97
Mara	3:49:21	8:45	56.92

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