Fri 8th Jan 2021 at 2:00pm by johnny-the-eagle

Run > General

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Time
41:38
Miles
4.24
Min/mi
9:49
Pacing
87%
WAVA
50.77
Stride(cm)
90
Cals
563
Cadence
182
BPM
136
%MHR
79.4
B/mi
1333
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:04(6:04/km) 130/142bpm 79cal 9.9/10.95kmph
2) 1km - 7:00(7:00/km) 139/149bpm 97cal 8.58/11.35kmph
3) 1km - 6:39(6:39/km) 136/142bpm 91cal 9.03/10.01kmph
4) 1km - 5:35(5:35/km) 134/142bpm 73cal 10.76/11.99kmph
5) 1km - 5:25(5:25/km) 135/139bpm 72cal 11.07/12.56kmph
6) 1km - 6:14(6:14/km) 139/150bpm 85cal 9.61/11.76kmph
7) 0.82km - 4:42(5:44/km) 142/148bpm 66cal 10.48/11.76kmph

6:04 7:00 6:39 5:35 5:25 6:14 4:42

Pace

10%

21%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:23	1:23	11:06	128 111-142	1420	184 124-192
0.25	2:38	1:14	9:56	134 127-139	1331	187 186-188
0.38	3:44	1:07	8:52	133 130-135	1180	190 186-196
0.50	4:56	1:12	9:38	129 126-134	1242	187 182-192
0.63	6:04	1:07	8:57	122 118-126	1091	185 174-194
0.75	7:16	1:13	9:41	132 126-140	1278	188 180-196
0.88	8:50	1:34	12:28	141 135-146	1759	179 176-182
1.00	10:23	1:34	12:29	145 141-149	1810	175 172-178
1.13	11:49	1:26	11:26	137 132-142	1566	178 174-182
1.25	13:07	1:18	10:25	138 134-141	1437	181 176-186
1.38	14:31	1:24	11:13	136 134-137	1526	181 178-182
1.50	15:51	1:20	10:37	136 134-138	1444	181 178-186
1.63	17:06	1:15	9:58	135 131-140	1346	183 180-188
1.75	18:28	1:22	10:55	137 133-141	1495	182 178-190
1.88	19:50	1:23	11:03	139 137-141	1535	183 178-188
2.00	21:02	1:12	9:32	137 132-141	1307	182 180-190
2.13	22:07	1:05	8:39	131 128-133	1133	183 180-188
2.25	23:08	1:01	8:06	131 129-132	1061	183 182-186
2.38	24:18	1:10	9:20	133 129-137	1242	183 176-190
2.50	25:26	1:09	9:10	135 126-139	1239	184 176-194
2.63	26:35	1:08	9:08	137 135-139	1251	182 180-186
2.75	27:44	1:09	9:12	135 130-138	1241	181 178-184
2.88	28:46	1:02	8:15	132 130-134	1088	181 180-184
3.00	29:48	1:02	8:15	134 130-137	1106	183 180-190
3.13	30:52	1:04	8:34	138 136-139	1183	183 180-186
3.25	31:59	1:07	8:56	137 136-138	1225	181 178-186
3.38	33:10	1:11	9:26	129 126-135	1216	181 176-188
3.50	34:37	1:28	11:42	140 130-146	1638	177 174-182
3.63	35:58	1:20	10:43	147 144-150	1575	179 176-184
3.75	37:09	1:11	9:28	139 136-143	1317	180 176-182
3.88	38:23	1:15	9:56	137 134-142	1361	181 178-182
4.00	39:38	1:15	9:59	146 144-147	1458	183 180-186
4.13	40:45	1:07	8:58	143 140-147	1283	182 180-186
4.24	41:39	54	7:56	144 142-145	1143	188 182-192

Heart

136/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	4.2	41:39	9:50
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	43.38%	More
800m	4:10	8:23	48.85%	More
1km	5:20	8:36	49.71%	More
Mile	8:42	8:42	51.73%	More
5k	29:45	9:35	51.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	50.05
5km	29:57	9:38	51.22
5M	49:35	9:55	50.49
10km	1:02:26	10:03	50.12
10M	1:43:23	10:20	50.09
Half	2:17:38	10:30	49.43
20M	3:35:32	10:47	50.02
Mara	4:46:58	10:57	50.09

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