Fri 8th Jan 2021 at 12:00pm by Gaubfar

Run > Treadmill

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Time
35:59
Miles
4.10
Min/mi
8:47
Pacing
94%
WAVA
51.09
Stride(cm)
113
Cals
452
Cadence
162
BPM
144
%MHR
95.9
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 124/140bpm 84cal 7.4/10.1mph
2) 1m - 7:58(7:58/m) 143/159bpm 101cal 7.53/7.68mph
3) 1m - 8:04(8:04/m) 156/164bpm 111cal 7.44/7.6mph
4) 1m - 8:05(8:05/m) 157/162bpm 110cal 7.42/7.58mph
5) 0.46m - 3:46(8:11/m) 147/156bpm 46cal 7.33/7.62mph

8:06 7:58 8:04 8:05 3:46

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:09	102 76-116	1035	164 160-168
0.25	2:16	1:00	7:58	117 113-123	933	165 162-168
0.38	3:14	58	7:45	126 122-131	976	168 164-170
0.50	4:12	58	7:43	130 123-137	1002	168 166-170
0.63	5:10	58	7:42	133 126-138	1023	168 164-170
0.75	6:08	58	7:46	131 128-133	1017	166 160-170
0.88	7:07	59	7:52	131 129-134	1030	165 162-168
1.00	8:06	59	7:51	132 129-134	1036	165 162-166
1.13	9:05	1:00	7:57	137 135-139	1088	164 162-166
1.25	10:04	59	7:52	138 136-141	1085	164 162-166
1.38	11:04	1:00	8:00	138 136-140	1104	163 162-164
1.50	12:04	1:00	7:56	141 139-144	1119	162 160-164
1.63	13:03	1:00	7:57	142 141-144	1130	161 160-164
1.75	14:04	1:00	8:02	145 144-149	1165	160 158-162
1.88	15:04	1:00	8:03	153 150-158	1231	162 160-164
2.00	16:04	1:00	7:59	156 153-159	1245	161 160-162
2.13	17:04	1:00	8:01	155 153-157	1242	162 160-164
2.25	18:04	1:00	8:02	151 148-153	1212	160 158-162
2.38	19:04	1:00	8:02	150 148-152	1204	160 158-162
2.50	20:05	1:01	8:05	158 152-164	1277	159 158-162
2.63	21:06	1:01	8:05	160 158-163	1294	160 158-162
2.75	22:06	1:00	8:02	157 153-161	1262	159 158-160
2.88	23:07	1:02	8:13	161 158-164	1322	160 160-164
3.00	24:08	1:00	8:01	159 156-162	1274	160 158-162
3.13	25:08	1:00	8:01	158 157-160	1266	161 160-162
3.25	26:08	1:00	8:03	158 155-160	1271	160 158-162
3.38	27:09	1:01	8:04	159 157-161	1284	159 158-160
3.50	28:09	1:01	8:06	158 156-161	1279	159 158-160
3.63	29:10	1:00	8:03	158 156-160	1272	160 158-162
3.75	30:10	1:00	8:03	155 151-157	1248	159 158-160
3.88	31:12	1:02	8:14	154 152-155	1268	159 158-162
4.00	32:13	1:01	8:09	152 151-154	1239	158 158-160
4.13	33:14	1:01	8:06	151 147-155	1224	159 156-162
4.25	34:16	1:02	8:17	151 146-155	1250	160 158-164
4.38	35:17	1:01	8:10	140 134-145	1144	159 156-160
4.46	35:59	42	8:16	141 139-142	1166	159 158-162

Heart

144/164max

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BPM
WHR
MHR
Bands
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Cadence

162 (170 max) Stride Length: 113cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	41.10%	More
800m	3:50	7:43	47.45%	More
1km	4:49	7:44	49.47%	More
Mile	7:48	7:48	52.18%	More
5k	24:41	7:57	56.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	50.45
5km	26:49	8:38	51.60
5M	44:24	8:53	50.64
10km	55:55	9:00	50.17
10M	1:32:35	9:16	50.03
Half	2:03:16	9:25	49.30
20M	3:13:02	9:39	49.88
Mara	4:17:01	9:49	49.96

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