Fri 8th Jan 2021 at 1:00pm by dacecain

Run > Easy

Follow User
0 👍

Time
1:13:12
Miles
9.00
Min/mi
8:08
Pacing
91%
WAVA
57.09
Stride(cm)
113
Cals
861
Cadence
175
BPM
148
%MHR
74.3
B/mi
1202
Asc(m)
181
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 9m - 1:13:11(8:08/m) 148/161bpm 861cal 7.38/8.81mph
2) 0m - 1(4:32/m) 154/154bpm 13.23/7.91mph

1:13:11 1

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:27	130 89-149	1098	169 98-176	0/8
0.50	4:08	2:02	8:07	143 137-149	1160	170 168-176	1/3
0.75	6:06	1:58	7:50	144 141-147	1129	172 166-178	2/7
1.00	8:19	2:13	8:51	148 142-153	1309	170 166-172	9/0
1.25	10:23	2:05	8:19	144 141-148	1197	174 170-180	3/6
1.50	12:04	1:41	6:43	144 140-147	966	176 172-180	2/18
1.75	14:00	1:56	7:45	148 145-151	1147	175 170-178	2/9
2.00	16:00	1:59	7:58	150 144-154	1195	172 168-174	4/2
2.25	18:13	2:13	8:52	151 144-155	1339	173 170-176	10/0
2.50	20:20	2:07	8:29	147 139-152	1246	174 162-180	4/2
2.75	22:20	2:01	8:02	147 144-150	1181	174 172-176	2/1
3.00	24:23	2:03	8:12	148 145-152	1214	176 172-180	5/3
3.25	26:30	2:07	8:28	155 150-160	1311	175 172-178	8/2
3.50	28:36	2:06	8:22	149 146-154	1247	174 172-178	8/1
3.75	30:55	2:19	9:16	154 152-156	1426	173 170-176	16/0
4.00	32:53	1:58	7:51	143 137-154	1123	172 168-174	1/13
4.25	34:49	1:56	7:46	147 142-155	1141	173 170-176	0/9
4.50	36:45	1:56	7:44	151 144-157	1168	177 174-182	1/3
4.75	38:39	1:54	7:34	151 147-155	1143	175 172-180	2/7
5.00	40:45	2:07	8:27	156 149-161	1317	176 174-178	9/0
5.25	42:43	1:58	7:51	151 145-157	1184	177 174-180	3/5
5.50	44:30	1:47	7:07	145 143-148	1031	180 176-184	2/18
5.75	46:28	1:58	7:54	151 147-155	1192	180 174-188	1/9
6.00	48:29	2:01	8:03	149 147-152	1198	178 172-182	3/2
6.25	50:36	2:08	8:30	153 147-156	1301	179 176-180	10/0
6.50	52:56	2:20	9:18	145 134-151	1349	175 168-178	6/2
6.75	54:58	2:03	8:11	150 144-158	1227	176 172-180	6/5
7.00	57:06	2:08	8:32	150 143-161	1279	176 172-180	15/0
7.25	59:17	2:11	8:42	156 150-161	1357	177 172-180	13/0
7.50	1:01:14	1:57	7:50	144 134-159	1127	178 176-180	1/13
7.75	1:03:10	1:55	7:42	140 134-145	1077	180 176-182	0/10
8.00	1:05:09	2:00	7:59	145 140-148	1157	179 176-182	4/5
8.25	1:07:13	2:04	8:16	141 138-144	1166	178 172-180	1/9
8.50	1:09:14	2:01	8:03	149 142-154	1200	179 176-182	3/2
8.75	1:11:15	2:01	8:05	150 145-154	1212	178 174-180	8/3
9.00	1:13:11	1:55	7:41	156 152-160	1199	179 176-186	6/5
9.00	1:13:13	2	13:23	154 154-154	2062	178 178-178	0/0

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 47m, Flat prediction 1:11:20

Elevation Graph

Biggest Climbs (m)	Min/mi
29 3.2%	8:30
25 3.3%	8:39
14 3.2%	8:24
14 2.3%	8:30
14 2.0%	8:14
12 3.3%	9:28
See your biggest climbs

Cadence

175 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	9	1:13:13	8:08
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.54%	More
800m	3:31	7:05	52.20%	More
1km	4:31	7:16	53.19%	More
Mile	7:39	7:39	53.61%	More
5k	24:55	8:01	55.96%	More
5 miles	40:06	8:01	56.52%	More
10k	50:13	8:05	56.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	57.48
5km	23:42	7:38	58.83
5M	39:15	7:51	57.74
10km	49:26	7:57	57.20
10M	1:21:51	8:11	57.05
Half	1:48:58	8:19	56.23
20M	2:50:39	8:32	56.90
Mara	3:47:12	8:40	56.98

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry